Licking County Convention and Visitors Bureau
How to Do the Cross Leg Crunch
There’s a lot going on in the Cross Leg Crunch, but trust us: it will do wonders for your entire body! Watch this video to get a head-to-toe workout with celebrity fitness trainer Tracy Anderson. This move engages your upper body, abs, and glutes.
How to Get Legs Like Quadzilla
While you can get perfectly sculpted legs from simply riding your bike, to be a great sprinter, every extra bit of leg muscle helps with that final push across the finish line.
Looking Back On 100 Years Of Fitness Trends
How To Maintain Your Dance Space
When arms, legs and bodies are flying energetically all over the dance studio, dance class can soon turn into a contact sport.
How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight
Instantly intensify these old-school exercises during your next leg day
Hate Crunches? 6 Better Core Exercises for Beginners
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Master all the moves here.
Forget Crunches: How to Actually Strengthen Your Core
Do you want super strong abs? But you don't want to do crunches? Do you even know precisely what your core muscles consist of? You don't have to do a single sit up to actually strength your core.
How to Get a Six Pack Without Doing Crunches
Finally! We found out how to get a six pack without doing endless crunches. With these expert-back tricks, you'll have killer abs in no time.
9 Most Underrated Leg-Training Tips
If you're looking to make serious gains down under, don't overlook these critical but oft-overlooked tips!
How To Get Lean Legs
Follow the Pyramid and work your way up to the top!First one wasn't enough of a challenge? Combine it with this quick and easy four minute workout!
Opinion: So is this how to get a leg up on the competition
So is this how to get a leg up on the competition. Pam Stone shows off her flexibility.
BOD-ities: Why do my legs itch when I exercise?
It’s not uncommon to experience exercise-induced itching during your workout. But the reason why might surprise you.
Why You Should Try Single Leg Deadlifts
If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s time to try single-leg deadlifts.
10 Kettlebell Workouts to Build Muscular Legs
These lower-body routines use everyone’s favorite Russian freeweight.
Got to hand it to them: 10 Hairy Legs show what modern dance should be
The American male modern dancer is a unique entity.
Tips for more effective ab exercises
Churning out those crunches in the hope of getting a washboard-stomach? You need to read this first.
How to Safely Use the Leg Press & Leg Curl
Proper form is crucial when you're strength training with the leg press and other machines. Master these movements before adding weight and tackling more!
A beginners guide to legs exercises
Forget the rise of the machines. These four moves are all you need to build serious leg power
How to crunch the cost of joining a gym
In a crowded market, it pays to put in the hard yards by exercising your options
