Therapy for Healthy Living Inc
Hutchinson, KS:
How to Cope With Bad News
How journalling helps you cope with trauma
American researchers found that journalling can be an effective tool in managing mental health.
5 Ways to Stay Positive When You’re Having a Bad Day
Bad days are inevitable. How you respond will determine your success.
How Society Can Help Young People Overcome Depression
'When we learn to cope, rather than brushing issues under the rug, we learn to grow'
11 Ways to Cope with Anxiety When You’re Busy
It is as much a matter of perspective as strategy.
How to Tell If It’s a Bad Mood or Depression
Sometimes a bad mood can make you wonder if you're depressed. Knowing the symptoms of depression can help you tell the difference and get any needed treatment.
7 Tips for Replacing Bad Habits with Positive Habits
How to create a happy life by implementing "The Slight Edge" philosophy.
End of daylight saving time: How to cope with darker days
"Falling back" – and the fewer hours of daylight that come this time of year – can have a powerful effect on mood and health
Psychological Tips to Get Over a Bad Race
Everyone has bad races, use these strategies to bust out of a funk.
How to cope with anxiety
Imagine there's someone standing next to you all the time pointing out every! single! thing! you're doing wrong. This is what millions of anxiety sufferers feel on a daily basis, and it's awful. Anxiety researcher Olivia Remes lays out a roadmap to getting rid of that "someone." It begins, she says, with being kinder to ourselves and to others.
No Job? How New Grads Can Cope With Depression
You have freedom – but no job. How to handle the post-graduation blues.
How can I cope with stress?
The effects of stress tend to build up over time. Taking practical steps to maintain your health and outlook can reduce or prevent these effects. The following are some tips that may help you to co…
What it's like to cope with an off-the-scale bipolar disorder
'Has there ever been a moment where you wondered: "How the f*** did my life get so bad?"'
How adaptogens can help you cope with stress
Adaptogens are an important part of a healthy stress-management regimen. Many of these herbs can be ground up and added to foods, as well as taken as supplements.
