These twelve funky, functional, and tiny pieces will help you keep your cool during hot yoga, dance cardio, or whatever your steamy workout.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simp
Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and more after your next session.
Find out how your meals and snacks can affect your workouts.
Nothing can derail your health and wellness goals more than these common workout mistakes.
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
A new paper published by the American College of Sports Medicine found that many exercisers use energy gels and shots when it's not necessary.
Take your interval training to the gym to torch extra calories.
Fix these mistakes pronto to sweat like a champ and get results.
The order of your morning routine could impact your weight loss—or gain—a new study reports.
WebMD explains the benefits of a swimming workout.
Get the most out of your training efforts by incorporating these practices into your workout regimen.
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts your athletic performance and get song and gear suggestions.
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
An hour-long workout is just *not* happening today.
If you find yourself lacking motivation to get to the gym, we have four truly awesome reasons to get a workout buddy in your life.
Follow these techniques to maximize your training efforts for optimal muscle-building results.