Ymca
Middletown, OH:
8 Hip-strengthening Exercises Using the Versa Loop
Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight
Instantly intensify these old-school exercises during your next leg day
Get moving: Easy indoor exercises
istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…
Hate Crunches? 6 Better Core Exercises for Beginners
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Master all the moves here.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift
The Bodyweight Exercises You Should Be Doing
Think bodyweight exercises have to be boring? Check out the innovative moves top trainers say you should be doing to add new variety and challenge to your workouts while getting even better results—no equipment necessary.
Easy Resistance Band Exercises for a Total-Body Workout
Take your strength workout to the next level without weights.
Tips For Strengthening Your Ankles
Strengthening your ankles - tips from dance teachers on how to strengthen your ankles.
How to Perform Unique Partner Exercises
Bodyweight exercises can be made more difficult and when done with a partner, they can also be made more competitive, more fun—and more effective.
How to Do Plank Hip Dips
For a workout that will tighten your whole core, try doing Plank Hip Dips.
The 10 basic exercises to build a workout
These fundamentals are the building blocks of any great strength routine.
Tips for more effective ab exercises
Churning out those crunches in the hope of getting a washboard-stomach? You need to read this first.
How to Compel Patients to Complete Home Exercises
Tips for encouraging patients with chronic pain to complete an exercise regimen.
Forget Crunches: How to Actually Strengthen Your Core
Do you want super strong abs? But you don't want to do crunches? Do you even know precisely what your core muscles consist of? You don't have to do a single sit up to actually strength your core.
