Johnstown Chiropractic
Johnstown, OH:
Healthy Paleo Carrot Soup Recipe
Easy Paleo Carrot Soup made with coconut oil and ginger --naturally sweetened with orange juice and a green apple. No added sugar.
Are You Too Healthy for Your Own Good?
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Dr. Day: What is the Paleo Diet and is it safe?
(KUTV) While the Paleo Diet remains one of the most popular diets, it consistently ranks as one of the worst diets according to the annual U.S. News and World Report rankings. What is the Paleo Diet and is it even safe?The Paleo Diet is quite simple. If
How Becoming Die-Hard Paleo Backfired on My Body
Not everything can be cured by the right combination of food, supplements, and natural living.
What Really Makes Us Healthy? Health beyond Healthcare
The top contributors to long-term health may be surprising to most. As it turns out, only a fraction of what affects our health is actually related to health...
The Truth About Coconut Oil: 10 Facts You Should Know
There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Why Thankful People Are Happier And Healthier
It’s the time of year where we feel like should feel thankful, and it turns out that gratitude is actually good for you.
Healthy Aging: What Can You Control?
Genetics isn't the only factor in aging. Your lifestyle can help you break the mold.
5 Tips for Packing a Healthy Lunch
By planning ahead, and packing your lunch, you can ensure that your midday meal is fun, tasty, and nutritious. Watch this video to learn how.
What You Need to Know About the Mediterranean Diet
Five things you should know about the powerful Mediterranean diet and how it can help you live a more heart healthy lifestyle.
How to Make Simple Miracle Drink w/ Carrots Health Benefits?
Besides being tasty, refreshing recipe, the Miracle Drink of carrots health benefits by stopping cancer cells to develop, heart attack, high BP + many health be
Cheap Healthy Lunch Ideas for Work
Shelling out cash for prepared food you could have made for less money at home gets old fast. But a healthy lunch doesn’t have to be expensive. Stick to your budget by making your lunch at home and bringing it to work. These healthy lunch ideas clock in at $3 or less per serving.
3 healthy travel snack ideas
Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy
It's Never Too Late: Five Healthy Steps at Any Age
Whatever healthy change you want to make, it’s not too late to see big benefits. Here are five places to start (and the rewards that could be yours), with inspiration from a Johns Hopkins expert<br>What the Experts Do<br>Never Stop Seeking Good Health<br>“I’m a vegetarian and I run at least five miles every day, but I don’t get enough sleep,” says Hillis. “Recently I’ve taken up horseback riding, which is a good challenge for my brain. I can meditate on long…
Keep Things Simple For A Healthy, Long Life
Most of prevention is fairly straightforward and, unfortunately, there are no shortcuts. Then again, the most important steps you can take to safeguard your health are well within your reach.
Do You Really Know the Power of a Healthy Lifestyle?
Implementing positive lifestyle changes are as effective as medications in terms of preventing acute and chronic health conditions.
Stress Can Cancel Out The Benefits Of 'Healthy' Fat
Good fat, bad fat? It might only matter if you chill out.
Are We Reaching The End Of The Trend For Longer, Healthier Lives?
In the past 50 years, better medical care and healthier habits have greatly reduced the risk of dying young from heart disease. But the obesity epidemic threatens to reverse that happy trend.
How We Design Our Paleo Meal Plan
Our dietitian takes you behind the scenes of how she creates our perfectly balanced Paleo meal plan.
