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8 Healthy Facts About the Goji Berry
There have been many claims about the nutritional and medical benefits of goji berries. Find out if this berry would be a good addition to your diet.
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
6 Foods You Should Avoid, According To Brain Docs
You hear plenty about brain-boosting foods like berries and salmon that can save your memory and keep your brain sharp. And yes, you're smart for eating them. But what about the cognitive culprits that wreak havoc on your noggin, leading to brain fog, or worse, Alzheimer's?
The Basics of the Nutrition Facts Label
Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
5 Tips for Healthy Eating on the Go
Let’s be real: Eating on the run isn’t ideal, but it’s inevitable for most of us. When life gets really busy, prioritizing time for a healthy, home-cooked meal isn’t always possible, even for the most prepared among us. This doesn’t mean you can’t make good choices on the go. The core principles of healthy eating ...
The Many Health Benefits of Avocado
Avocados are an excellent source of healthy fats, along with organic raw butter, coconut oil, and organic pastured eggs.
The Truth About Coconut Oil: 10 Facts You Should Know
There are so many food claims out there and it's difficult to determine what's healthy and what's not anymore. The mega-food companies jumping on the healthy bandwagon and making it even more confusing.
5 Healthy Seeds You Should Be Eating
Know which seeds to snack on for protein, vitamins, and digestive health.
What You Need to Know About the Mediterranean Diet
Five things you should know about the powerful Mediterranean diet and how it can help you live a more heart healthy lifestyle.
FDA to Redefine What 'Healthy' Food Really Means
How is it possible a sugary cereal could be considered healthy but not almonds, avocados and salmon? The FDA is wants to redefine "healthy" food.
Quiz: Sizzling Facts About Bacon
Take this sizzling WebMD quiz about how much bacon we eat, how healthy –- or not -– bacon is, and bacon's growing influence.
Quiz: The Facts About Fish Oil and Omega-3s
Just how much does fish oil help your heart and your overall health? Take WebMD’s quiz to find out about omega-3s, mercury worries, and how to avoid fish burps.
3 Simple Steps to Healthy Eating
We’ve all become used to the idea that food is supposed to be delicious. Whether we go out to our favorite restaurants or prepare food at home, we want every meal to satisfy our yearning for scrumptious, yummy food. Unfortunately, those yearnings evolved during a very different time. Cravings for delicious food evolved when food …
7 Healthy Eating Tricks That Are Actually Realistic
Do You Know Which Food Is Healthier?
New Nutrition Facts panel has line for added sugar
The new labels are meant to better align with updated health and dietary guidelines.
Calling Food 'Healthy' Doesn't Really Mean Anything
Nutritionists and food policy experts say the word is nothing more than a marketing term
When Vegetable Oil Isn't as Healthy As You Think
Are deep-fried vegetables healthier than boiling?
Research reveals that frying certain foods with EVOO might make them more nutritious.
