The Health Benefits of Pumpkin

Onions: Health Benefits, Health Risks & Nutrition Facts

Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.

Six Amazing Health Benefits of Eating Beets

Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.

7 Surprising Health Benefits of Gratitude

6 surprising health benefits of mushrooms

'Magic' indeed: Many edible varieties of mushrooms are packed with vitamins, can boost your immunity, lower inflammation and help prevent cancer.

8 Amazing Health Benefits of Cauliflower

The superfood cauliflower offers impressive benefits on numerous aspects of your health.

Brown Rice: Health Benefits & Nutrition Facts

Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol.

6 Powerful Beets Health Benefits

Want to boost energy levels and detox at the same time? Here are just 6 beets health benefits, though know that this root vegetable has much more to offer.

6 Fantastic Health Benefits of Apples

There might be truth in "an apple a day keeps the doctor away." Here are six health benefits of eating apples.

7 Health Benefits of Celery You Might Not Know

Celery – best known as a diet muncher, a cleanser and a hydrator – but there's much more to each skinny stick than you think.<br>Here, Will Thompson, celery-lover and investigator, reveals 7 health benefits that you might not know ...

What Are the Health Benefits of Salmon?

Salmon is a popular fish packed with various nutrients that are essential to your health. Read more about the health benefits of salmon and why you should add it to your regular diet.

10 Health Benefits of Spirulina

Spirulina is a type of blue-green algae that is popular as a supplement. Spirulina is incredibly nutritious, and has numerous health benefits.

What are the Health Benefits of Juicing?

Discover the health benefits of juicing and why you should incorporate it into your diet.

5 Surprising Health Benefits of Pumpkin

Why eat pumpkin? Check out this list of health benefits and you may add it to your menu year-round

What Are the Health Benefits of Barbecue Sauce?

Barbecue sauce is often the center of competition as cooks compare their favorite recipes. Different geographical regions have reputations centered on a specific type of barbecue sauce and cooking methods vary. But no matter what type of barbecue sauce you prefer, it’s good to know that the delicious flavor delivers health benefits. Just be...

11 Amazing Health Benefits of Wasabi

Wasabi health benefits includes cancer prevention, heal respiratory disorder, fighting inflammation, preventing stomach infections, support healthy digestion, prevent arthritis, support healthy heart and help detoxify the body. Other benefits includes slowing down the aging process and supporting weight loss.

Top 5 Health Benefits of Vitamin D

Regular exposure to sunlight allows our skin cells to use ultraviolet-B rays to synthesize vitamin D, which has several benefits, including: 1.It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune...

Six Amazing Health Benefits Of Magnesium

Poor dietary habits, pharmaceutical drug use, and nutrient-depleted growing soils are among the most common reasons why many people today are dangerously deficient in the mineral magnesium, a neces...

What Science Says About the Potential Health Benefits of Kombucha

Kombucha is often hailed as a healing elixir — but are the health claims too good to be true?