Grand Forks Herald
Grand Forks, ND:
Grocery shopping for high-fiber foods
Consider how to incorporate more fruits, vegetables and whole grain into your diet.
Grocery Shopping on a Plant Based Diet Made Easy!
Eating a healthy, successful plant-based diet requires a bit of planning. Here is a quick video on how to make sure you buy all the grocery items you need ev...
What makes berries so healthy?
For one thing, berries contain a lot of fiber. For another, berries contain vitamins. They also contain many other powerfully beneficial nutrients.
Should the Food Industry Sneak Vegetables Into Food?
When companies hide produce in pizza or pasta, kids aren’t learning healthy habits, experts say.
19 High-Protein Vegetables and How to Eat More of Them
You may think you have to get your protein from meat, nuts, or eggs. These 19 veggies will prove your protein theories wrong!
13 Fast (and Easy) Avocado Snacks
The avocado is a nutrition knockout. It’s packed full of healthy fats, fiber, and vitamins. It makes an excellent addition to just about ...
Why you should add an egg to your salad
This food can help you better absorb nutrients from vegetables.
What Healthy School Foods Mean to My Family
With updated national school nutrition standards, and the increased availability of fruits and vegetables, parents are happy to know that students are selecting healthier school meals.
How to Keep Fruits and Veggies Fresh
Food is expensive, and most people can't afford to waste it. Yet the average family tosses $600 worth of food into the trash every year. If you have trouble eating food before it spoils, you need these tips.
How much fiber does my child need?
Dietary fiber is any part of food from plants including fruits, vegetables, whole grains, and beans, not digested by the body.
12 Ways to Get Your Fiber and Antioxidant Fix With the Superfood Sweet Potatoes
Have you heard of the term superfood? Superfoods are basically foods that are nutrient-rich and may have positive effects on health and well-being—like sweet potatoes.Some examples of superfoods are dark leafy greens, blueberries, tomatoes and my personal favorite, the sweet potato! I haven’t always liked sweet potatoes, but during my efforts to eat healthier breakfasts, [...]
15 Mistakes You're Making At The Grocery Store
It's time to put this "parsley or cilantro?" question to bed, once and for all.
How to Eat More Vegetables: 14 Grocery Products With Hidden Veggies
Whether you’re a picky eater or want to follow a healthier diet, sometimes learning how to eat more vegetables can be difficult. Thankfully, these grocery products sneak in a variety of veggies to help ensure you get the daily recommendation of two to three cups of vegetables each day.
What happens to fiber if I cook or blend my veggies?
Some nutrients get lost when you cook or blend food. In this episode, we discuss what happens to fiber when cooked.
Thyroid Patients: The Benefits of High-Fiber Foods
High-fiber vegetables, fruits, and foods are important for thyroid patients who want to lose weight, deal with constipation, and enjoy optimal health.
Surprising and tasty sources of fiber
There are options other than bran cereal, oatmeal and beans.
Could carrots lead a fiber revolution?
Dried carrot pulp has all the benefits of other plant fibers without the problems, according to new research.
Why Should I Eat A Fig?
Discover a potassium-packed fruit that most pass by in the grocery store.
What is Up With This Weird Fruit?
We saw this at the grocery store and my granddaughter said, 'Ouch!' I laughed but thought the same thing! LOL!! What IS this fruit? Where does it come from and how do you ear it? I found out! #Melon
This surprising ingredient adds fiber and creamy texture to macaroni and cheese
Pureed winter squash adds fiber and helps reduce fat and calories in a favorite winter comfort food.
