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5 Top Nutritional Supplement Myths Debunked
The latest research on health, wellness, nutrition, dietary supplements and healthy aging.
The Top 10 Organic Cities In America
Stereotypically, organic leafy greens washed down with a recycled jar of
I Ate At Least One Vegetable With Breakfast Every Day And Here's What Happened
I have to admit that I don’t always eat breakfast. Even though I write about health topics regularly—and I know how important a good morning meal is—sometimes I just want a massive cup of coffee with lots of skim milk. And that’s it.
Human Microbiome: How It Works + a Diet for Gut Health
What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support your microbiome.
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Magnesium benefits go far beyond what we previously thought, which is why you want to eat these 10 magnesium-rich foods and avoid magnesium deficiency.
Why This Father Feeds His Son Freakish Fruit And Vegetables
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Organic food sales in the U.S. doubled over the last decade, but organic farming hasn’t kept pace. That may change as farmers partner with brands.
“This is What I Love…”
Dear Friends Over the years and from time to time, Jo and I have enjoyed moments of great intimacy. No doubt if we were asked to bring them to mind, Jo and I would recall different moments of intimacy and, even if we shared a common memory, would describe those moments differently. I mention this because today, when returning from Reno by train, she leaned into me and I wrapped my arms around her. We were in the observation car, a mostly-windows second level railcar from which we could watch the landscape of the snowy Sierra mountains pass. The sun was full upon us and we silently shared that warmth, and I loved the way our bodies fit together and the comfort of it all. Jo didn’t say it, but I know from…
Check Out What the Right Chinese Herbs Can Do For You
Still doubt the power of Chinese medicine? Thousands of years of history must count for something! Whether stress, pain or bad mood, Chinese herbs can help!