Getting More Exercise: Fitting Exercise Into a Busy Schedule

How to Fit Wellness into a Busy Schedule

I have a busy schedule. I’m sure you’re busy too. Because of this, it’s easy to let important things like our own wellness into our calendars. The downside of this is if we’re not taking care…

How to Stay Fit Despite Your Busy Schedule

So, you are having a hard time balancing work and family but you still want to get into shape. It can be virtually impossible for you to find the time to hit the gym on a regular basis. Not to mention, exercise can tire you out like nothing else and you will not be able…

9 Ways to Build a Fitness Habit Into Your Busy Schedule

Make healthy living and fitness a habit with this infographic!

Good to Go: How parents can squeeze exercise into busy schedules

It may sound alarming, but parents can sneak exercise into packed schedules. While free time for parents is often hard to find, getting a little exercise is better than doing nothing at all. A quick workout leaves mom and dad feeling a little more refreshed and relaxed -- and it sets a good example for the kids.

Easy Exercise Ideas for a Busy Schedule

Learn easy exercise ideas and ways to increase your physical activity everyday to stay heart healthy.

5 easy ways to include healthy living in your busy schedule

FIU Nature Preserve Jogging Path (0.6 miles)<br>With 1,000 things on your to-do-list, it's hard to find time to make healthy living choices. But

Ask a Trainer: How Do I Fit Strength Training Into My Busy Schedule?

It can help to look at strength training as supplemental work to swimming, biking, and running that doesn't have to be long or complicated. Frequency beats duration.

How to Find Time to Exercise When Your Schedule Is Already Packed

It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans never leave the “idea” stage. We’re all busy people, right? And it’s so hard to find the time.

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking<br>Helps Prevent Diseases<br>Our bodies were meant to move -- they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of…

10 tips for exercising safely

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of s...

How Exercise Fundamentally Changes Your Metabolism

This Is What Happens to Your Brain When You Exercise

How to find out when happens to your brain when you exercise. What your mind to stay fighting fit and your concentration to improve, then follow this advice.

How Exercise May Turn White Fat Into Brown

Exercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories.

How to Exercise While Sitting at Your Computer

For many people, being glued to a desk with a computer is a part of their daily routine. But sitting at the computer all day may not be good for your body or mind. It may cause backaches due to poor posture, discomfort from lack of...

How Exercise May Energize Brain Cell Function

(Johns Hopkins Medicine) As we age or develop neurodegenerative diseases such as Alzheimer’s, our brain cells may not produce sufficient energy to remain fully functional. Researchers discove…

25 Easy Ways To Fit In 10 Minutes Of Exercise

Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated

6 Fitness Tips For Newbies That Will Make Exercise Manageable AND Fun!

Being new to working out can be terrifying. Walking into a gym and seeing a room full of equipment that looks to you like Medieval torture devices, can be enough to send you running. Never mind the fact that everyone seems to know what they are doing while you stand there feeling lost and confused. You may think you are the only person left on the planet who has yet to be initiated into this community but that is just plain untrue. While…

How Regular Exercise Helps You Balance Work and Family

A reduction in stress is tantamount to an expansion of time.

How to Exercise Safely

Fitness is important, but exercising safely is just as critical. Learn how to to properly warm up before and cool down after your exercise program.