The Center for Counseling & Health Resources Inc
Des Moines, WA:
Four Tips for Managing Your Anxiety
When anxious, your breathing can cycle out of control. But you can learn how to take back control of your breathing with foursquare breathing.
Coping With Anxiety, Finding Support: One Entrepreneur's Story
Big goals can bring big worries. See yourself in this founder's journey to manage worry and anxiety.
How Do You Know If Your Anxiety Is a Problem?
Figure out when worry works for you and when to let it go
How To Quiet Your Mind When You Feel Intense Anxiety?
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
The Unexpected Benefits of Anxiety
Embracing your inner "healthy neurotic" is good for your career.
Anxiety: Why It’s Different From Stress
Learn about anxiety and how it differs from stress in your child with a learning or attention issue. Read about the differences between anxiety, stress, and fear.
How Children Inherit Anxiety And Depression From Their Parents
New study provides insights into how parents pass anxiety and depression onto their children.
This Parenting Mistake Could be Why Anxiety is at an All-Time High
Things have changed a whole lot in the course of a generation.
14 Pictures That Capture What Anxiety Actually Looks Like
How running can help with Anxiety Disorders such as OCD & Panic
Anxiety disorder is not a case that cannot be treated. It can be minimized until finally controlled that the person who experiences it can actually stop the debilitating effects from happening. The great news is that help for treating anxiety disorder these days is more frequent than ever
How to Cope With Anxiety and Depression
Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression.
How To Limit Anxiety
27 Real Ways to Deal With Anxiety That Actually Work
Should Kids Get Screened for Anxiety in School?
The Child Mind Institute is on a mission to make school mental health screenings as standard as eye exams.
How to Avoid Passing Anxiety on to Your Kids
Witnessing a parent in a state of anxiety can be more than just momentarily unsettling for children. Kids look to their parents for information about how to interpret ambiguous situations; if a parent seems consistently anxious and fearful, the child will determine that a variety of scenarios are unsafe.
What It's Like to Have 'High-Functioning' Anxiety
"It’s when you’re social enough to get invited to things, but so often find yourself standing in a room where it feels like no one knows you."
How Distorted Thinking Increases Stress and Anxiety
10 cognitive distortions that make things worse for us.
Teen Depression and Anxiety: What Parents Can Do
If you’re worried about an adolescent and aren’t sure what to do, you can this advice from Fadi Haddad, MD, a child and adolescent psychiatrist...
Pick up a crayon: How coloring can alleviate anxiety
When was the last time you had time for yourself? Between work, errands, and the kids, we barely have time to slow down and relax. Stress will always play a part in our daily lives,
How Random Acts Of Kindness Can Improve Your Social Anxiety
One study found that people who were asked to perform asks of kindness felt less socially anxious.
Dale Carnegie said that one fundamental mistake can increase your anxiety
One of Carnegie's less well-known works is 'How to Stop Worrying and Start Living.' In it, he shares anecdotes from students who succeeded in beating anxiety.
