Boynton Beach Podiatry
Boynton Beach, FL:
Foot Care: Why a custom foot orthotic may be the right fit for you
Just about anyone who feels they need some type of additional support for walking or running is a good candidate for orthotics, especially if you are seeking immediate pain relief or looking to prevent a wide variety of common foot problems. Orthotics can help restore your ability to walk, run, and jump by reducing pain …
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym
From HIIT to plyometrics, understanding these phrases will improve every workout.
What it's like to be a foot model
How to get fit without paying for a gym membership
There are lots of ways to get fit without paying for a gym membership. The key is to find the way that works for you.
How A Foot Model Takes Care Of Her Feet
A famous foot model’s secrets for photo-ready feet.
The Cute, The Cool, and The Ugly: Fast Foot Facts
How well do you know your feet? Ever wondered how your shoe size measures up to the national average of shoes sold in department stores? How about why your feet were once extra soft, pink and kissable when you were a baby? Watch this Buzzfeed video to discover amazing factoids you’ve always wondered about your feet, as well as some facts that you might not have wanted to know! (or maybe...
What Strategist Readers Are Buying: Foot Slings and Aromatherapy Balms
Plus blue-light-blocking glasses, a massaging power tool, and more.
16 Lessons You Can Learn From Truly Fit Guys
From proper squat rack etiquette to how to take care of gym gear, these are the things only fit men know.
What Group Ex Class is the perfect FIT for you?
Looking to try a new group exercise class? Take the Fit Athletic Club Group Exercise quiz to find out what type of class would be the perfect fit for you!
Dolph Lundgren Shows How To Stay Fit In Isolation With Exercise Band Workout
Dolph Lundgren was never just a menacing mass of Nordic muscle. The guy is certifiably brilliant, with a master's degree in chemical engineering and mastery of
Do you really need to take 10,000 steps a day to keep fit?
It's the aim set by Fitbit and other fitness trackers.
Why a Strong Core Beats Six-Pack Abs
A “six-pack” may look impressive, but it doesn’t mean you’re strong or fit.
5 Fashion Tips For Taller Crossdressers
It can be difficult enough to find clothes that fit a MtoF crossdresser but add in the fact you are tall too! That flattering pair of skinny jeans suddenly become too short and finding the right footwear that will fit and feminize your appearance can be difficult. But bear in mind, your height is an […]
This woman. Do her feet turn all the way around?
When putting your foot behind your head just isn't enough.
How To Set Up and Adjust Your Controls
Make sure that your bar and foot controls are in the right position.
Awsome Shoe Tying Foot Tricks!
Get fit on the cheap? No sweat
You swore this would be the year you'd get fit, but you don't want to bust your budget doing it. No sweat.
Why a daggy old gym might deliver you better results than a shiny new one
Does It Work? ~ Guide for Seniors
The Simply Fit Board is great for all ages and especially seniors. It helps you to stay fit as well as helps to improve your balance. Easy to use and store.
How to Get Fit in the Gym
Ever notice how most people in a gym aren't really working out? Some are strolling on the treadmill reading a book. Others are chatting with their buddies while waiting to do another set - and hogging the machine of course. And how is it...
