Dr. David S Bromet M.D.
Elgin, IL:
Food cravings? Some carbs may be the reason
Do you find that you’re still hungry even after a big meal? Researchers say you could be eating too many carbs.
How To Turn Carbs Into A Fat-Burning Weapon
These two pro carb programs turn your favorite foods into fuel.
Eating Carbs and Fats Before a Workout? Read This
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
8 Things That Happen When You Stop Eating Carbs
The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same (just ask Bill Davis, MD, author of Lose the Wheat, Lose the Weight). So whether you're cutting out refined grains, whole grains, or carbs in general, the effects can vary widely. Here's a look at the wide array of things that happen when you ditch the bread bags:
How the Pros Curb Food Cravings
How to Outsmart a Craving
Put down the cookies and fight the urge to binge with these helpful nutrition tips.
How To Cut Carbs For Weight Loss
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates.
Exactly What You Should Eat if You’re Trying to Build Muscle
How One Woman Conquered Her Sweet Tooth and Lost 125 Pounds
It is possible to stop your cravings—find out how.
How You Can Load Up on Carbs and Still Drop Pounds
How to Fuel for a Half Marathon
Three great tips on carb-loading and fueling so you don't hit the wall during your next 13.1.
100+ Things Nutritionists Do To Stay Slim
Get insider tips on how to shave calories off comfort food favorites, satisfy cravings, and pack more nutrition into each meal.
The 7 Worst Foods for Your Skin
Athletes face challenges every day, but the one thing they shouldn’t have to worry about is their skin. Avoid these foods, so you can put your game face on.
4 Big Fat Food Lies: Why You Shouldn’t Believe Them
If you want to lose weight, don't listen to this outdated advice
How to stop food cravings
Causes of food cravings and strategies to help stop them.
8 Surprising Things You Should Never Eat if You're Trying to Lose Weight
How to Lose Weight and Still Eat Junk Foods
This list of foods will satisfy those junk food cravings without wrecking your diet. You can achieve healthy weight loss and still eat your favorite foods!
Cut out carbs, not fat if you want to lose weight, Harvard study finds
A study of more than 60,000 dieters finds those who cut back on bread, pasta and potatoes lost more weight than those who cut back on butter and cheese
The Breakfast You Should Be Eating To Lose Weight
Add these foods to the morning menu to shed some pounds
How to Lose Weight and Eat at Chipotle
Is Chipotle healthy? We like to think so, but it's still fast food. Stick to these healthy ordering tips to stay on track when you eat at Chipotle.
