Mountaineers Tacoma Branch
North End - Tacoma:
Five Important Tips for Gym Climbing
Matt Burbach shares some of his most essential climbing advice. Matt is the author of the new, fully updated second edition of "Gym Climbing: Improve Technique, Movement, and Performance," and has been a climbing instructor and coach for more than two decades.
Why Is Sword Guy Now Being Tortured at the Gym?
More sharp objects and odd workout regimens at Don Saladino's gym.
Boxing gym teaching youth how to turn away from violence
The goal is to teach people how to de-escalate situations peacefully without turning to a gun.
What Is a Mental Health Gym?
Mental health gyms are on the rise. This what they do well and what they're missing.
Why Does This Dude Have a Sword at the Gym?
Just one of the many questions we have after watching this.
Feeling anxious? Mental-health experts reveal how to build a ‘mental gym’
There are actions you can take to curb your anxiety directly before you encounter a trigger and in the moment of confrontation.
What is an ‘emotional push-up’? Exploring the concept of mental health gyms.
These entrepreneurs have established gyms to help clients maintain emotional fitness. Could this be the start of a trend?
Boxing gym teaches people with disabilities how to train like a boxer
The gym said this is just the first of many classes to come
Is it really so important?
Sometimes our days are filled with things that are of little or no importance. We focus on things that are of no value and will not do anything to help us move forward.<br>Some of the things that we tend to spend unnecessary time on are those that cause us undue heartaches and stress. Then we need to
Better Bouldering Tips: Highballing
"Better Bouldering" author John "Vermin" Sherman shares valuable (and hilarious) tips on how to stick that treacherous highball boulder problem you've had yo...
5 Warning Signs of Tipping Points in an ADHD Life
Recently, I've noticed a pattern in my clients that I call the "tipping point." The tipping point is basically a time in people's lives when, for various reasons, the strategies they have been using to compensate for their ADHD challenges no longer seem to be working. This tipping point often is experienced along with feelings of overwhelm and chaos. Before reaching a tipping point, people often are able to balance known or unknown ADHD challenges with strategies they may not have even realized…
Health Tip: Improve Your Emotional Wellness
Having a positive outlook can boost your physical well-being, the U.S. National Institutes of Health says.
Polk Street Gym-how to wrap your hands for boxing
Pro-tip: Don't Fight People Who Are Faster Than You
The Most Important Psychology Hack You Should Know
How many times have you seen a sign that says “Don’t touch; wet paint” and wanted to touch the wet paint? How many times have you seen that sign, ignored it, and done the thing you’ve been explicitly told not to do? If you’re anything like me, I’m guessing a lot! (But maybe I’m just […]
It's More Important Than Ever To Remove the Stigma Around Latinx Mental Health
We can no longer use excuses like “therapy isn’t for us.”
17 People On The Most Important Thing They Wish They’d Learned Sooner
“People are going to talk behind your back no matter what you do, and no matter how old you are.”
11 Important Things You Should Know About Yourself
If you feel like life has no purpose and you are frustrated about figuring it all out. Start here, with yourself. This is the first thing you should know.
25 Tweets About The Important Lessons People Have Learned In Therapy
"You don't have to say yes to every argument you're invited to."
De-stigmatizing Mental Illness: When cause becomes important
Cynthia Ransley argues that finding the root cause for mental illness is less important than providing treatment.
Your First Therapy Session: 9 Important Questions To Ask
Photo Credit: “Unsplash” A first therapy session can be very intimidating for both therapist and client. But first sessions seem to be more intimidating to clients because they are unfamiliar with the process, do not know what to expect,...
