Greenwood Tennis Club
Greenwood Village, CO:
Fat Loss Tips: Gluten-Free?
Sales of gluten-free foods have soared 68% in the last two years. Almost 1.6 million Americans are gluten-free. Yet only 1% of the population actually has Celiac Disease, a disorder in which one's immune system reacts to gluten, a protein in certain grains. In my opinion, many people look for a quick fix. It is easy to jump at reasons/excuses why we are doing everything right and still not losing weight. Is going gluten-free really a magic pill? Is this the ONLY reason people begin to lose weight? Let's look at some facts: 1) Limiting any heavy caloric food will…
Should You Drink Fat-Free Half and Half?
“Fat-free half and half strikes me as an absolutely unnecessary product"
Good Fats Tips — Go Red For Women
Saturated and trans fats are bad for you, while monounsaturated fats and polyunsaturated fats can actually be good for you. Explore more good fats tips.
Eating Carbs and Fats Before a Workout? Read This
A diet comprised of 85 percent fat can help improve performance for ultra-endurance athletes — but what does that mean for the rest of us?
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Why Cutting Back on Fat Isn’t Enough to Help the Heart
You shouldn't just avoid fatty foods like red meat, dairy and cheese
Why the fat bears are already getting so fat
"All indications are that we’re going to set a new record."
Trans fat ban: What you should know about healthy eating
Two nutritional experts explain the FDA decision, why trans fat is in our food and our current understanding of a healthy diet.
19 Healthy Fats And High-Fat Foods You Should Be Eating
You Asked: What High-Fat Foods Should I Be Eating?
Nuts, seeds, fish, and vegetable oils for sure. Cheese and butter? That’s trickier.
Where Are Trans Fats Now?
Trans fats raise cholesterol levels and the risk of stroke and diabetes. WebMD explains how to read beyond nutrition labels to keep trans fat consumption to a minimum.
Stress Can Cancel Out The Benefits Of 'Healthy' Fat
Good fat, bad fat? It might only matter if you chill out.
Why fat is good for you
15 Things You Didn't Know About Tipping
It's not your imagination. In today's world, we're expected to tip more people, and at increasingly higher amounts. What's up with that?
A tough day could erase the perks of choosing ‘good’ fat sources, study finds
Stress affects how the body processes different kinds of fat
How Much Fat Is in Cheesecake?
If a creamy slice of cheesecake is your go-to dessert, you might want to shop around for a new favorite. While cheesecake does supply a small amount of vitamin A and bone-building calcium, it's ...
Brown fat: Why you want it
Researchers have uncovered a type of body fat, dubbed brown fat, that appears to burn regular fat.
10 Fat Facts You Need To Know
Discover 10 facts about fat from Dr Mark Hyman that show you how fat can help you to stay slim and be as healthy as possible!
The Lowdown on Dietary Fat: Why Your Body Needs It
Incorporating enough dietary fat, the "right" kind of fat into your diet is essential to making a positive impact on your overall health and well being.
