B Parsons Anne Lic Psychologist
Nashua, NH:
6 Expert-Approved Tips For Dating With Anxiety
Dinner and a movie? Let's do this.
When you suffer from an anxiety disorder, getting through a date can seem near impossible.
It may help to know you’re not alone. An estimated 18 percent of all American adults suffer from an anxiety disorder of some kind, ranging from social anxiety disorder, obsessive compulsive disorder, panic disorder and general anxiety. There’s a good chance you’ve gone on a date with someone who’s had a panic attack over the thought of dinner and a movie.
There are ways to cope with anxiety, though, and meet someone worthwhile. Below, experts on anxiety share…
How Do You Know If Your Anxiety Is a Problem?
Figure out when worry works for you and when to let it go
How To Quiet Your Mind When You Feel Intense Anxiety?
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
The Unexpected Benefits of Anxiety
Embracing your inner "healthy neurotic" is good for your career.
Beyond worry: How psychologists help with anxiety disorders
Anxiety disorders can severely impair a person's ability to function at work, school and in social situations and can interfere with a person's relationships. There are effective treatments for anxiety.
How running can help with Anxiety Disorders such as OCD & Panic
Anxiety disorder is not a case that cannot be treated. It can be minimized until finally controlled that the person who experiences it can actually stop the debilitating effects from happening. The great news is that help for treating anxiety disorder these days is more frequent than ever
How to Talk to Teens About Dating Violence
Resources for parents to help guide conversations with their teens about dating violence and digital abuse.
Coping With Anxiety, Finding Support: One Entrepreneur's Story
Big goals can bring big worries. See yourself in this founder's journey to manage worry and anxiety.
14 Pictures That Capture What Anxiety Actually Looks Like
These Photos Nail What It Feels Like To Have An Anxiety Disorder
It can be difficult to verbalize what it's like to experience mental illness, so photographer Katie Crawford decided to show people instead of tell them....
How To Limit Anxiety
How Distorted Thinking Increases Stress and Anxiety
10 cognitive distortions that make things worse for us.
27 Real Ways to Deal With Anxiety That Actually Work
How to Cope With Anxiety and Depression
Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression.
Anxiety: What You Need to Know About Its Harmful Effects
Currently, more than 40 million adults in the U.S. are affected by anxiety. Despite this high number, only about one third of anxiety-ridden individuals seek treatment for their issues. Those who are untreated are left to deal with harsher, more long-lasting effects and consequences.
What It's Like to Have 'High-Functioning' Anxiety
"It’s when you’re social enough to get invited to things, but so often find yourself standing in a room where it feels like no one knows you."
How Random Acts Of Kindness Can Improve Your Social Anxiety
One study found that people who were asked to perform asks of kindness felt less socially anxious.
Dale Carnegie said that one fundamental mistake can increase your anxiety
One of Carnegie's less well-known works is 'How to Stop Worrying and Start Living.' In it, he shares anecdotes from students who succeeded in beating anxiety.
Pick up a crayon: How coloring can alleviate anxiety
When was the last time you had time for yourself? Between work, errands, and the kids, we barely have time to slow down and relax. Stress will always play a part in our daily lives,
