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6 Exercises That Keep Your Knees Healthy
A strength plan to keep your vulnerable joints healthy.
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight
Instantly intensify these old-school exercises during your next leg day
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift
Get moving: Easy indoor exercises
istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…
Hate Crunches? 6 Better Core Exercises for Beginners
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Master all the moves here.
Running Faster Could Prevent Knee Strain
For heel-strikers, speeding up may reduce risk of runner’s knee
How to Perform Unique Partner Exercises
Bodyweight exercises can be made more difficult and when done with a partner, they can also be made more competitive, more fun—and more effective.
Why I always 'listen' to my knees
Bad knees run in my family, but I still never thought they would sideline me. I used to sit cross-legged with ease. Kneeling was something I didn't think about<br>Then when I turned 60, my knees starting "talking" to me.<br>First, there was burning and discomfort during long flights sitting in cramped economy seats. Stairs began to give me pause. Even curbs were sometimes painful.<br>So began my knee odyssey, which has been marked by physical therapy, X-rays and MRIs, multiple doctors, a…
The Bodyweight Exercises You Should Be Doing
Think bodyweight exercises have to be boring? Check out the innovative moves top trainers say you should be doing to add new variety and challenge to your workouts while getting even better results—no equipment necessary.
The 10 basic exercises to build a workout
These fundamentals are the building blocks of any great strength routine.
Tips for more effective ab exercises
Churning out those crunches in the hope of getting a washboard-stomach? You need to read this first.
Exercise Tips for Knee Pain
For those with knee pain, this cold can intensify the stiffness even more than normal. Common side effects of knee pain are trouble going up stairs, stiffness when bending too long, or suddenly giving out while walking. Because you cannot go anywhere without engaging your knees, experiencing consistent knee pain can prevent you from living a…
How to Compel Patients to Complete Home Exercises
Tips for encouraging patients with chronic pain to complete an exercise regimen.
10 Exercises You Hate The Most—And What To Do Instead
It's bound to happen at some point during your workout. The moment you always dread: Your instructor or workout DVD announces that it's time to do your LEAST favorite move. You know, the one that always makes your back ache, your knees hurt, or makes you feel like the most uncoordinated person in the room. (We're looking at you, squats, planks, and burpees.)
20 Muscle-Building Bar Exercises that are Insanely Effective
Try these killer bodyweight moves at a playground or on parallel bars in the gym.
