Lavanga Holistic Center
Feasterville Trevose, PA:
Exercise Improves Quality of Life
Exercise helps to boost mental wellness, improve physical wellness, and prolong your optimal health.
How exercise improves memory
Experimental design (partial view). Study participants learned 90 picture-location associations over a period of approximately 40 minutes before being randomly
High-intensity exercise improves memory in seniors, researchers find
A new study suggests intense, heart-pumping workouts can improve memory in older adults.
10 tips for exercising safely
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of s...
20 Exercise Safety Tips for Diabetics
Exercise can improve your health and your outlook on life. Check out these exercise safety tips for diabetics.
How to Exercise Safely
Fitness is important, but exercising safely is just as critical. Learn how to to properly warm up before and cool down after your exercise program.
How to Become a Morning Exerciser
Follow our step-by-step plan to make it easy to fit in a workout first thing in the morning.
Exercise Tips for Seniors
Exercise Tips for Seniors Follow these tips to start - and maintain - a safe exercise program. 1. Get medical clearance. Before you start exercising, visit
How to Breathe During Exercise
When should you inhale and exhale while lifting weights? Should breathe through your nose or mouth when you run? What's with the special breathing in yoga and Pilates? Get answers from the experts!
Hate to Exercise? How to Find Exercise Types You'll Like
Do you hate to exercise? You might not have tried the right type yet. WebMD tells how to find exercise that you'll enjoy and stick with.
