Cellular Wisdom Inc
Central District - Seattle:
The Empowerment Solution
Self-Empowerment is the Harmonious Alignment of Mind, Body and Spirit that Leads to a Sound Mixture of Confidence, Competence and Compassion for Others and Oneself.
"I started seeing Dr. Schaub for emotional and physical problems due to anxiety, worry,
Are the Holidays Duty, Dread or Delight? 3 Empowering Tips
Are the Holidays Duty, Dread or Delight? 3 Empowering Tips - Dr. Rhoberta Shaler
How Personal Trauma Gave Rise to Strength, Courage, and Empowering Others
Gaslighting, Personal Trauma, Learning the Hard Way, and Lemons Out of Lemonade. GUEST: Tracy Malone
6 Easy Ways to Actually Make Yourself Happier
Patience: do we still have time for this? Empowerment Radio
Empowerment Radio with Dr. Schaub and Dr. Pat Baccili: We all know that patience is a virtue. But how much do we actually practice patience. In a time where ...
From Anxiety to Empowerment Part 4: How to Let Go of Emotional Baggage
You're probably familiar with the encouraging saying "my past does not determine my future." However, traumatic events, disappointments, betrayals or embarra...
From Anxiety to Empowerment Part 3: How to Access Your Subconscious Mind
Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, demonstrates why we are not the victims but the creators of our emotions and how we can d...
From Anxiety to Empowerment Part 5: How to overcome anxiety-triggering self-talk
Negative self-talk and mind-racing are major triggers for fear and anxiety. The problem is, that the stream of negative thoughts can't be stopped through log...
How Occupational Therapy Empowers Those with Mental Illness
When mental illness or injury gets in the way of performing everyday tasks, occupational therapists are there to help.
Courage, Vulnerability, and Strength: How Therapy Empowers Us
Good therapy isn’t easy. It requires seeing within ourselves things that may be uncomfortable. It requires commitment. And it requires self-compassion.
How to Find Your Solution to Stress
Stress can affect you in different ways. Find out what is causing you stress and how you can better manage your stress levels.
How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good
"Before you tell me—and every other person who's been abused—how stupid I am, let me tell you what kept me going back to an abusive partner. It's so much more powerful than hope; it's fueled by my sense of possibility."
Technology Enables Bullying, but Can It Empower Survivors, Too?
Nikki Mattocks was about to do her high school exams when the bullying started. “My friend told me on the phone that her Mum thought I was going to get a knife from the kitchen and kill them all,”…
4 Ways to Feel Empowered When Asking for Help
What is the solution for fear and anxiety?
Being anxious can feel so intense and overwhelming, that all you want is to suppress or get rid of it.
How the Anchal Project is empowering abused women
The Anchal Project and dyeScape empowers women who've experienced abuse by teaching them to create dyed textiles
PODCAST: Is This The Solution To Ending Violence?
Why mental health treatment is not an easy solution to violence
In the wake of mass shootings and other tragedies, a frequent refrain is: Why don't we get those dangerous people off the streets? And, just as frequently, people suggest that mental health treatment is the answer.
How to empower LGBTQIA+ people to attain well-being
Dr. Kia Darling-Hammond explains why the mental health of LGBTQIA+ folks — especially LGBTQIA+ People of Color — is at risk and how to change that.
5 Self-Empowering Phrases When Going Through Treatment
