The Emotional Benefit of Trees

These 3 Questions Will Immediately Increase Your Emotional Intelligence

An important life lesson is revealed by an unlikely source.

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different way...

5 ways to hold on to optimism — and reap health benefits

Research indicates that optimism can positively impact both mental and physical health. Here are some methods that can improve your outlook on life.

How to help in an emotional crisis

If you suspect a friend or family member is experiencing an emotional crisis, your help can make a difference.

Why Mental Health Is A Top Priority For The U.S. Surgeon General

Emotional wellness is just as important as physical wellness.

Can You Die of a Broken Heart? — and Other Emotional Questions

Beyond Debriefing: How to Address Responders’ Emotional Health

First responders need time with colleagues to decompress after responding to an incident.

Boost Your Emotional Intelligence with These 3 Questions

It will help you figure out which habits aren’t serving you.

How to Embrace Change Using Emotional Intelligence

If you’re resisting something new, think about why.

9 Questions Emotionally Intelligent People Always Ask

These nine questions will help you evaluate your own emotional intelligence, according to the guru of EI.

Relaxation Benefits Introverts More Than Extraverts in Boosting Creativity

A new study found that relaxation training benefited introverts more than extraverts in boosting creative thinking

‘Emotional Labor’ Is Not What You Think it Is

There's been plenty of viral discourse about "emotional labor," but what does it actually mean?

What to Do Before an Emotional Burnout

The importance of recognizing when you have emotional fatigue.

7 Clear Signs That Your Emotional Intelligence Is Lower Than it Should Be

7 Clear Signs That Your Emotional Intelligence Is Lower Than it Should Be: EQ is essential to being successful in life and...

Why Emotional Intelligence Matters

Try this thought experiment to understand why emotional intelligence counts.

What Is Emotional Intelligence? Not What You Think

What is emotional intelligence, really? My answer may surprise you.

How To Get Emotional Toxicity Out Of Your Body

To be physically healthy, you also need emotional health. The two are closely related. Naturopath of note, and author of the new book Surviving A Viral

How to Improve Your Emotional Intelligence

Emotional intelligence is the ability to understand, manage, and express one’s personal feelings. High emotional intelligence is critical for establishing and maintaining close personal relationshi…

What is Emotional Intelligence and Why is it Important

Emotional intelligence plays a critical role in the overall quality of our personal and professional lives, even more so than actual brain intelligence.