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Effects Of Sleep
Relaxation Benefits Introverts More Than Extraverts in Boosting Creativity
A new study found that relaxation training benefited introverts more than extraverts in boosting creative thinking
Finding Rest when Stressed
We all deal with stress, and how we deal with is has a hugs impact on how we live. Stress is not something you ever get away from, but you don’t need to manage it alone. There is counsel to…
Stop What You’re Doing… and Rest
By undertaking some much-needed and welcomed rest, we’ll be able to shed some light on the tasks that we want to focus on, rather than the ones we don’t.
Centenarians Aren't Dying of the Same Things as the Rest of Us
Those who survive to see their second century are indeed different from the rest of us, according to the latest research
Why Young Professionals Should Prioritize Rest Over Work
You can’t wait until retirement to start having more balance in your life.
The 4-Step Process to Conquering Stress for the Rest of Your Life
Keep the stress monster at bay by committing to each of these four steps for the rest of your life.
Can Vedic Meditation Really Offer More Rest Than Sleep?
In a quest to control her cortisol levels, one Vogue writer tries Vedic meditation
How Does Relaxation Benefit the Mind and Body?
By Karen L Davis Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to…
How to relax after a stressful workday: The 3 types of rest you need
Work and rest aren’t competitors. They’re partners. So why do so few of us really know how to relax and recharge at the end of the day?
Trading overwhelm for mental rest when you can’t go south for the winter
I can only imagine what you might be feeling as you read this, sitting down for a break, wondering when the mental chatter in your brain is going to calm down.
6 steps to prevent falls: advice for older Americans and the rest of us
Every 15 seconds, an older adult is seen in a U.S. emergency room for a fall-related injury and an estimated 21,700 die from falls.
Give Ramen a Rest: 25 Tasty Things You Can Cook in Your Microwave
Think ramen and soup are your only options? Find 25 things you can cook in your microwave, especially if you're in college
How to Ramp up the Stress Relief Benefits of a Simple Walk
Walking meditation is an excellent technique for beginners for many reasons. Learn how to use walking meditation for stress relief.
How ASMR-Themed Experiences Can Promote Relaxation
ASMR is a physiologically-rooted experience that offers therapeutic benefits for mental and physical health and relaxation.
Benefits of Choosing Non-Medical Homecare
Vanessa Wagster, Support Services Director of Caring Senior Service, discusses the benefits of choosing non-medical home care for a loved one.
Dr. Oz Shares The Benefits of Meditation
Dr. Oz explains how you can reduce stress and anxiety by taking a few minutes each day to concentrate on your breath.
Exploring the Health Benefits of Giving Back
One of the joys of retirement is getting to give back to the world in your own way. And, what better way to make the world a better place than by volunteerin...
Surprising Benefits of Stress
Stress is almost always the bad guy in life, but—surprise!—moderate amounts of it can actually make you stronger, smarter, and happier.
The Unexpected Benefits Of Mindfulness
Reducing mindfulness practice to simply “stress and anxiety management” is to grossly underestimate its benefits.
The Benefits Of A Career In Home Care
Today’s evolving healthcare landscape makes it possible for clinical nurses to choose from a wide variety of healthcare settings. Here's why you should consider home care...
