Eating Well is Jiu-Jitsu: 10 foods high in proteins

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

Is This (Finally) the Secret to Eating Less?

Ever hear, "Never shop when you're hungry?" Research proves it's true.

8 Things That Happen When You Stop Eating Carbs

The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same (just ask Bill Davis, MD, author of Lose the Wheat, Lose the Weight). So whether you're cutting out refined grains, whole grains, or carbs in general, the effects can vary widely. Here's a look at the wide array of things that happen when you ditch the bread bags:

5 Healthy Eating Habits You Should Be Doing

Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.

Can Eating Too Few Calories Stall Your Metabolism?

Eating too few calories may seem like a good idea at first. Learn how this can actually backfire and slow your metabolism, sabotaging your weight-loss efforts.

9 Reasons You Should Eat More Avocado For Your Mind, Body, and Spirit

We all know that avocado is arguably one of the most delicious foods around, a versatile ingredient that enlivens dishes from guacamole to toast, and even

6 Foods You Should NEVER Eat Before a Run

8 Surprising Things You Should Never Eat if You're Trying to Lose Weight

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

7 Mistakes You Probably Make When You're Trying To Lose Weight

7 Eating Habits You Should Drop Now<br>Hill Street Studios via Getty Images<br>2.3k<br>In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck. If you've ever uttered the phrase, "I know what I need to do, but I just can't seem to do it!" my bet is lingering detrimental…

4 Things That Happened When I Tripled My Protein Intake For A Month On Whole30

Earlier this year, my husband and I decided to try Whole30, a popular eating plan that doesn't allow processed foods, sugar, dairy, gluten, or grains. That leaves you with whole foods, including beef, poultry, fish, vegetables, and fruit. Before the plan, I had gotten used to eating small servings of protein—maybe 3 ounces per meal—along with plenty of veggies, potatoes, bread, and other carbs.

Fish Oil Is Hugely Popular—But Should You Take It?

It's the #1 natural product in the U.S. But while experts agree that eating fish is healthy, they’re not all convinced the supplements are worth the cash.

17 Reasons You Should Eat Chocolate Every Day

It's no secret that we are serious chocolate lovers

5 Tips for Healthy Eating on the Go

Let’s be real: Eating on the run isn’t ideal, but it’s inevitable for most of us. When life gets really busy, prioritizing time for a healthy, home-cooked meal isn’t always possible, even for the most prepared among us. This doesn’t mean you can’t make good choices on the go. The core principles of healthy eating ...

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Instead of Skipping Lunch Do What Successful People Do

People get more done when they are rested and fed, so get out of the office and eat something good for you.

What 'Brain Food' Actually Does for Your Brain

You should eat salmon before a test, berries to prevent Alzheimer's, or a vitamin supplement to increase your memory. You've heard the term "brain foods" since you were a kid, but how much do you really know about them? More importantly, is there really a way to boost your brain power just be eating a certain type of diet? We talked with two experts to unravel the myths and unpack the facts about how much food can really impact your brain.

7 Easy Ways to Beat Bloat

What you eat and drink hours before hitting the beach could sabotage the appearance of a sculpted stomach. Follow these tips before taking off your shirt.

11 Smart Eating Tips for Arthritis

Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →