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Sorrento Valley - San Diego:
Eat More Fiber for Better Blood Sugar Levels
Foods rich in soluble fiber help manage diabetes or prediabetes by balancing blood sugar levels and reducing cholesterol. Read on for diet tips.
How to Stabilize Blood Sugar with Herbs and Spices
When your blood sugar levels are like roller coasters, your mood, your brain function and your happiness fluctuate tremendously. Did you know certain herbs and spices can help?
How to Control Blood Sugar When Eating Breakfast
Ask Dana: How to Control Blood Sugar When Eating Breakfast. Is it really the most important meal of the day?
How the Glycemic Index Chart Can Help Manage Blood Sugar
Learn how knowing the glycemic index of carbs you eat can help you fine-tune your meals to keep your blood glucose closer to a normal range.
How to control blood sugar after a high-protein meal
Does protein effect blood sugar after a meal? Is there additional math we need to do for improved control after meals?
Lipotoxicity: How Saturated Fat Raises Blood Sugar
The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.
10 Things Everyone Gets Wrong About Eating For Blood Sugar Balance
How to eat for healthy blood sugar levels
How Food Affects Your Blood Sugar
Food is the number one reason for fluctuations in blood sugar, explains Dr. Clifton Jackness. Get his advice for monitoring blood sugar around meals.
5 Tips to Control Blood Sugar Levels
Are you doing enough to control your blood sugar levels? It's no secret that maintaining and regulating blood sugar is important for your health. When levels of glucose (sugar) levels remain elevated for a prolonged length of time, it increases the risk of diabetes. Furthermore, high blood sugar levels can cause hypoglycemia, hyperglycemia and organic damage. So, if you struggle to maintain and regulate your blood…
How Walking After Meals Can Balance Blood Sugar
How to Keep Blood Sugar Numbers Down with Diet and Exercise
Learn how regularly checking your blood sugar can work with your diet and exercise plan to help you control your diabetes better and stay ahead of any spikes or dips before they happen.
How to Prevent Blood Sugar and Triglyceride Spikes after Meals
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-fli...
Health Made Easy with Dr. Jason Jones: Natural Ways to Regulate Blood Sugar
Natural Ways to Regulate Blood Sugar The body gets to a high blood sugar state when it fails to transport sugar effectively to the cells by the blood. Type 2 Diabetes happens when the situation is not addressed in time. If you fall into this category of people, this read will guide you by providing natural ways of regulating blood sugar levels in the body. Natural Methods of Regulating Blood Sugar Exercise: Losing weight is a primary mode of regulating blood sugar levels…
Which Cinnamon Is Better for Blood Sugar?
Some studies indicate that cinnamon may help reduce the rise of blood sugar after a meal, but which cinnamon should you try? Cassia or Ceylon?
Blood sugar worries? Aim for low-glycemic foods
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
The Secret Carb that Doesn't Spike Your Blood Sugar
Wouldn’t it be wonderful if we could eat tasty meals that are high in carbohydrates without driving ...
Benefits of Nutritional Yeast for Your Blood Sugar
Nutritional yeast isn’t just beneficial for flavoring your food. While it’s definitely an all-star in that department, it’s also one incredibly healthy food for anyone, especially those on plant-based diet or those with testy blood sugar levels.
Missing This Mineral? It Might Be Seriously Affecting Your Blood Sugar
Bitter melon can lower blood sugar levels and even prevent cancer
When it comes to choosing healthy food, you must not decide based solely on taste. Some of the best foods for your body hardly taste good, after all. Take the bitter melon, for instance. This literally bitter vegetable can do a lot of good for your body, including lowering your blood sugar levels an
How eating mushrooms may improve blood sugar control
A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?
