Melissa Young MD
Peoria, IL:
Eat Fish And Prosper?
In a 16-year study, adults age 65 and older who ate fish regularly were observed to live longer and were less likely to die of cardiovascular disease. It's the latest finding to bolster doctors' recommendations that people should eat one to two servings of fatty fish per week.
Would the candiru fish really eat your genitals?
The story is that the fish swims up a stream of urine into a man's penis, then eats it from the inside. But is there any truth to it?
Fish & Pregnancy: What is Safe to Eat?
Unfortunately, nearly all fish contain some traces of mercury.
Fish for dinner? Your seafood might come with a side of plastic
Fish are “stuffing themselves” on plastic, but scientists are still trying to figure out what effect that might have on those of us who eat seafood
Seafood technology: When 'net' means more than catching fish
For generations Maine's fishermen have used nature — both their own internal sense of navigation and measurements like water temperature — to find rich fishing grounds. But with increasing competition, broader distribution, more go
How Illegal Fish Arrives on Your Dinner Plate
Illegally caught seafood looks the same as any other seafood you buy at a store or in a market, making it extremely difficult for you to tell right from wrong. Try tracing the fish on your plate back to the ship with this infographic.
The 6 Signs You Should Eat More Protein
Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
Sushi's Secret: Why We Get Hooked On Raw Fish
We love raw seafood but can't stand uncooked fowl or pork. Why? A big part of it is the effective lack of gravity in water, a scientist says. Weightlessness gives fish muscles a smooth, soft texture.
Quiz: The Facts About Fish Oil and Omega-3s
Just how much does fish oil help your heart and your overall health? Take WebMD’s quiz to find out about omega-3s, mercury worries, and how to avoid fish burps.
Sports Nutrition: Eating to Prevent Injury
Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Could Eating Fish Help in the Alzheimer’s Fight?
The benefits of omega-3 fatty acids and including fish in our diet for heart health are well documented, but now an [...]
5 SoCal Fish Markets Where You Can Find Your Favorite Catch
If you want the very freshest seafood in SoCal, this beachside markets are the best places to shop. They sometimes have pretty good deals, too.
Why Eating Bluefin Tuna Is Like Eating a Panda Bear
Your typical lunch might be a salmon avocado roll, Hawaiian-style poke, or a rice bowl with grilled shrimp. But this mindful move towards seafood—while well-intentioned—can have huge negative ramifications for the environment.
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Stay Hydrated, Eat Protein: Nutrition Tips for Seniors
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
EWG’s Consumer Guide to Seafood
Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?
Mayo Clinic Minute: What to Eat for Brain Health
Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]
11 Smart Eating Tips for Arthritis
Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →
5 Tips for Women to Stay Fit After 50
Women: cut the salt, eat a Mediterranean diet and watch your vitamins
