Do you miss us? Aerial Yoga + Lyra😍

Find your inner acrobat with aerial hoop

Aerial hoop, or lyra, is an anti-gravity studio workout that offers you a seat on the moon

Why More and More Dancers Are Getting Into Aerial

These days, you don't have to be in the circus to learn how to fly. Aerial dance has grown in popularity in recent years, blending modern da

Make A Crêpe And We'll Tell You Which Workout You Should Try

Are Cold Workouts the New Hot Yoga?

Cold workouts can help you improve your performance in the gym by keeping you cool. It's a promising new trend in the fitness industry, and the antithesis of hot yoga.

Yoga for Dancers: Poses that Build Strength + Focus

Get started with this short sequence that honors a dancer’s impulse for expression and creativity while requiring thoughtful form.

What Your Yoga Teacher Wishes You Knew

Yoga has become a popular form of cross-training for ballet dancers, thanks to its stretching, strengthening and stress-relieving benefits.

The ultimate gift guide for fitness lovers

6 Tips to Create a Yoga Space at Home

Fitness club memberships are expensive, and let’s face it, with work, kids, and all life’s other little obligations who has the time or energy to make it to

How to Maintain a Gym Body from Home: Yoga & Stretching

Just because you can’t go to the gym or take your favorite yoga class, doesn’t mean you can’t stay active. Experts show how to do at-home yoga and stretches

Young and Lonely? You May Need an Early-Morning Yoga-Dance Party.

Radha Agrawal, inventor of the Daybreaker events, wrote a new book on how to find community in an isolated world. I tried to follow her advice.