Perimeter Bicycling Assoc of America
Sam Hughes - Tucson:
Cycling is beneficial for both your physical and mental health
"Aerobic exercise, especially cycling offers great benefits and prevents people from serious outcomes, from serious diseases," Dr. Sam Keim said.
Relaxation Techniques for Mental Health
How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about the effectiveness of relaxation techniques? Relaxation techniques may be helpful in…
How diet affects mental health
Summary: Study reveals a link between certain diets and their impact on mental health. Poor diets, researchers say, play a role in worsening mood disorders, such as anxiety and depression. However, di
10 Mental Health Benefits of Exercise
Why Exercise is Vital to Mental Health
Mental health and exercise go hand-in-hand. Find out why!
Food For Thought: How Nutrition Affects Mental Health
FOOD AFFECTING MENTAL HEALTH: You’ve heard the saying: You are what you eat.. But have you ever thought about how food can affect your mental health? Dr.
Research Finds Surprising Bonus Mental Health Benefit Of Omega-3s
Inflammation isn't bad for just our physical health but our mental health too.
How Is Mental Health Affected By Exercise |
Staying active can improve many aspects of your health as well as prevent physical and mental health symptoms from worsening. Exercise Affects Brain Chemical Balance Exercise increases 5 major substances that play an important role in brain function. BDNF: This protein helps nerve cells transmit messages more efficiently and regulates depressive behaviors (Sleiman et. al). …
Lifting Weights Has a Surprising Effect on Mental Health
In a new paper, researchers took a closer look at the connection between depression, anxiety, and working out.
5 Tips to Improve Your Mental Health
Everyone wants to be physically fit. To be able to run several miles without breaking a sweat. But not everyone shouts out to the world.
How Fitness Benefits Your Mental Health
A good workout can help improve your mood and mental well-being. Learn more about the effects of exercising on your mental health.
INFOGRAPHIC: What to Eat for Optimal Mental Health
What you eat goes a long way towards maintaining a happier and healthier mind.
How Regular Exercise Can Improve Your Mental Health
Wondering how regular exercise can improve your mental health? We've got you covered. Read on to learn more now!
What Exercise Can — and Can’t — Do for Your Mental Health
The science says it works, but anyone who’s been depressed can tell you it’s not as simple as just going for a run
Build Lean Muscle By Carb Cycling
Add mass and burn fat for a strong, shredded physique with this simple eating approach.
How what you eat directly influences your mental health
The microbes in our guts have a surprising influence on our brains. Now we're understanding why – and how to use them to combat anxiety, stress and depression
How Much You Need to Exercise for Better Mental Health, According to Science
A landmark study looked at 1.2 million subjects to find out how much exercise is enough for your overall well-being.
Exercise and Mental Health: What We Know and What We Don't
Interesting Thought: Lifting Weights, Anxiety, and DepressionMy most recent column with Outside covers two new studies that show weight training prevents anxie
How to Set Up Your Own Indoor Cycling Studio
Besides a bike and a trainer or rollers, you're going to want a few key things when you post up in the pain cave
