Cutting back on Sugar? These snacks will not have you feeling deprived at all!
50 snacks with less than 4 grams of sugar! Print this list and keep it in your pantry.
This is what happens to your brain when you give up sugar
Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylva...
How sugar affects the brain
When you eat something loaded with sugar, your taste buds, your gut and<br>your brain all take notice. This activation of your reward system<br>is not unlike how bodies process addictive substances such as alcohol<br>or nicotine -- an overload of sugar spikes dopamine levels and leaves<br>you craving more. Nicole Avena explains why sweets and treats should be<br>enjoyed in moderation.
3 healthy travel snack ideas
Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy
Healthy Kids' Snacks You Should Be Eating
While the Disney character on the box may not suck you in, many kid-friendly snacks offer nutrient=dense, on-the-go options for adults as well.
Which Has More Sugar? Take The QUIZ!
See if you can guess which of the items on this quiz contain more sugar...
How Do Your '90s Snack Opinions Stack Up?
This Is What Your Favorite Snack Brands Used to Look Like
Take a trip down memory lane…and then a trip to the pantry.
Healthy Easter Treats for Kids: Fun Food Ideas Without a Ton of Sugar
How to Avoid Feeling Drowsy After Lunch
After eating a delicious lunch, many of us tend to fall into a slight afternoon stupor. That's why people in Spain often take siestas. To beat a case of the afternoon slump, it's important to pay attention to what you're eating, as well as...
How to Make Snack Puppets
Attach fruits and veggies together with toothpicks to make these edible food puppets.
Yummy Maple Sweetened Snack Ideas for Kids
We understand that finding healthy snacks with real ingredients can be overwhelming! That's why we've put a list of trustworthy storebought and homemade snacks together that you can feel good about!
Can You Guess How Much Sugar Is In Each Food Product?
How To Make Marijuana Sugar
Still not sure that I’d use medicated sugar to put in my Rice Krispies but I like knowing that I now have that option…
Is it a beverage? Or is it a snack? The answer is yes
New ready-to-drink products are positioned to curb hunger between meals.
Okay, What Is Powdered Sugar? And Can You Make It Yourself?
We break down what it is, what it's good for, and what to do when you don't have any.
10 Fun Birthday Party Snack Ideas
Fun Birthday Party Snacks Kids love yummy snacks, and these creatively cute birthday party snack ideas will really make your party a hit. Yes, you will immediately become the COOLEST mom and dad, ever – only one step down from a super hero. So break out the apron and let the party begin. 1. …
The Definitive Guide to Sugar
You’d think this post would come with a blaring alarm, flashing strobe light or at least an ominous gong. Sugar, after all, gets little welcome around thes
How to snack smart for afternoon energy
With long stretches between lunch and dinner, we often need the energy boost of an afternoon snack.
Maple Sugar Magic: How to Use It In Cooking, Baking, and Beyond
When you store maple sugar alongside your cinnamon and ginger, you end up using it in dinners, desserts, and everything in-between.
Total 10 - Sugar Fix
How many of you have a sweet-tooth? I know I do. That's why I made sure that the "Total 10" program allowed for a few #OzApproved desserts. Check out my "Sug...
