Kerr Properties Inc
Portland, OR:
Councilor plans listening session on solutions to criminal activity
City Councilor Sue Piazza wants to hear stories, concerns and possible solutions from the community.
Why You Need to Talk Less and Listen More
People lack the emotional composure and resiliency to handle high-impact conversations -- and it is taking a tremendous toll on society.
You’re Probably Wrong About How Others Really See You
Listen to what people in the outside world are telling you, because they’re probably right.
Calming your nerves: What you can expect at your first therapy session
You’ve made the decision to seek therapy but feel anxious about your first session. Many questions are swirling through your mind. Do I have to tell the therapist everything? Will I be judged? Do I have to talk about my feelings? It’s natural to experience some nervousness when going to therapy, es
How You Can Help Fight Gang Activity In Your Neighborhood
Police are handling the streets. But you can reach your child before they get out there.
Criminally Yours: How Can You Defend Those People?
For the couple of bad apples who are truly difficult to deal with and completely unsympathetic, there's the majority of others who you can relate to, communicate with, and feel great about helping.
How Not To Be Your Own Worst Enemy, Part 3: Listen // Andy Stanley
It can be easy to see someone else self-destruct and think to ourselves, "I would never do that." But truth be told, we’re all capable of ending up where we ...
Top six benefits of sports and physical activity on mental health
Online games have been proven to be a successful means of distraction for people struggling with depression and anxiety. Games can help to calm the brain and give the individual a rest from the intensity of their thoughts and feelings. However, if one wants to properly counter the adverse effects of mental ill-health, then they […]
The cost of mental health: ‘Why do I need to pay someone to listen?’
Matt, a 23-year-old New Yorker, recently started going to therapy again. Yet if he had to chose between it and smoking, drinking or eating, he would give it up
6 Easy Ways to Actually Make Yourself Happier
How to Know if Your Therapy Is Working
How to know if your therapy is working. And the benefits of your taking notes during a therapy session. Excerpts from an interview with psychologist Nando Pelusi.
Thinking of seeing a therapist? 7 things to consider before your first session
It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?
6 Tips for Creating Wellness Activities at Events
Consider these suggestions to design an optimal wellness experience for your attendees. Wellness is a growing trend in the workplace, as more companies are responding to their employees’ desire to incorporate physical and mental fitness activities into their day.
How to Make the Most of a Virtual Therapy Session
And some Instagram resources to shore up your mental health, if therapy isn't an option right now.
How I Bombed My First Therapy Session
Why Anxiety is More Valuable Than You Think
How to use anxiety to motivate us to change. How to listen to ourselves when we feel a little anxiety about something to push us to take action. Stop Procrastinating.
What To Expect At Your First Therapy Session
Maybe it's that extra 20 pounds you just can't lose. Perhaps you're struggling with infidelity. Or maybe you're unhappy in your job, and need some guidan...
How to Talk — and Listen — to Yourself
Self-improvement can seem like too much work if you don’t feel strong enough or you’re not quite sure you’re...
Who Will Listen to a Billionaire’s Troubles?
A psychologist says the ultrarich suffer from the same existential angst the rest of us do. The main difference: Few people want to hear about it.
Letter: Who are kidnappers? Who are criminals?
Kidnapped? My question is who are the kidnappers?From my understanding of what I've read in the paper and heard on TV, a young mother goes into social services with her young child and they threaten to abduct her child from her. What parent wouldn't flee with their child to protect them if their child...
