Energy Fitness Personal Training
Memphis, TN:
Compensation effect…is this why you can’t get the body you want?
Do you know or are you the guilty one when it comes to this principle? We're talking about the phenomenon that happens when you have a really good workout, then
What Your Trouble Spots Say About Your Health
Where your body stores fat could tell you a lot about your well-being. Learn how to read your body type and what you should do to lower your health risks.
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
What Happens To Your Body When You Skip A Meal Or Two
How The Afterburn Effect Actually Works
We asked the experts how to maximize this ~magical~ calorie-burning phenomenon.
What's a Healthy Body Weight for Your Age?
Maintaining a healthy weight is as important as ever for senior health. Unfortunately, it's tougher than ever due to slowing metabolism and fewer caloric needs.
5 ways to build a powerful grip
Build more total body muscle by increasing forearm strength.
How Artificial Sweeteners Confuse Your Body into Storing Fat
Artificial sweeteners do not help you lose weight -- in fact, there are health problems associated with sugar consumption.
Teens Who Weigh Themselves Have More Body Issues: Study
While stepping on the scale is a strategy for managing weight, doing so frequently can be self-defeating, suggests a new study
Surprising Places Body Fat Can Hide
Fat’s health risks vary, depending on where it’s found in the body.
5 Ways to Prevent Body Image Issues
Mothers can follow these steps to instill a positive body image in their children (especially young girls) and help prevent eating disorders.
The 5 Most Common Body-Weight Training Mistakes
Body-weight training is appealing to a wide range of gym-goers. For beginners, the thought of doing a classic pushup-plank combo can be a lot less intimidating than those complex-looking machines. And for veteran gym-goers, body-weight training offers the opportunity to get a truly custom workout and take it to the next level. But whether you’re ...
What Effect Does Skipping Meals Have on the Body?
It’s rare to encounter someone who has never skipped a meal. Some people skip regularly, thinking that if they eat fewer meals, they’ll take in fewer total calories and lose weight more successfully. Others simply have no food available or no time to eat when they’re hungry. Although skipping a meal on rare occasions is harmless,...
Are you eating enough fat?
Your body sends sign when you're not getting enough fat. Watch this video and read this week's blog to discover what they are.
Why, Exactly, Do Our Bodies Fight Us on Weight Loss?
How to Remember Affect and Effect
What Happens to Your Body When You Give Up All Sugar
Start The Year Off Right With A New Year Massage
Start The Year Off Right With A New Year Massage! The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems. Enter massage therapy. Massage has been shown
What is Snackwell effect in Psychology?
This refers to the tendency among dieters to over consume low-calorie food in the belief that such food is healthier than high-calorie substitutes that cause them to gain weight. In reality, however,
