Sand Mountain Reporter
ALBERTVILLE, AL:
Comedic relief in arachnid memories
Are you tired of the seriousness in life? Politics? The regular fussing on social media? Would you like to hear a light-hearted story to make you chuckle? I have those
Want a Better Memory or More Self-Control? Try These Meditation Tips
How Taking a Deep Breath May Improve Your Memory
There's a reason why meditation experts focus on breathing
Breathing Techniques for Stress Relief
Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.
5 stress relief tips to help prevent the side effects of stress
There are times in everyone's lives when they have to step out of their comfort zones or they're faced with tough situations that lead to feelings of anxiety. Sometimes these feelings can last a while or reoccur more than you'd hoped. It's important to remember that stress can do more than put a damper on your day - everything from your musculoskeletal system to your respiratory health may be at risk if you find yourself feeling stressed by these situations over long periods…
How can I relax to improve my memory?
Stress and anxiety can interfere with concentration and memory, so it's important to take time to relax. Practice deep breathing, contract and relax e
How to Ramp up the Stress Relief Benefits of a Simple Walk
Walking meditation is an excellent technique for beginners for many reasons. Learn how to use walking meditation for stress relief.
Why a small amount of anxiety could improve your memory
A new study has shown that there's an optimum level of stress that could help us remember things better.
How to create spaces to relax and enjoy the moment
So often memories we have, or objects we cherish are such a part of our life that we stow them away only to bring them out on occasion. But what if those cherished treasures or comforting memories can be incorporated into your living space to be enjoyed on a daily basis<br>A simple conversation with your architect can get the ball rolling.<br>A love of surfing was revealed during a conversation about what inspired the child of our client. It was learned that…
4 hacks to remember any and all facts
Why Evangelicals Should Read Dante's Divine Comedy
Five reasons you should make time this year to read a classic poem about a spiritual journey.
Stress Relief: When and How to Say No
Is your plate piled high with deadlines and obligations? Are you trying to cram too many activities into too little time? Do you feel doomed to being overcommitted? If so, stress relief can…
A Few Steps to Great Anxiety Relief
Are you suffering anxiety throughout the day? Do you find yourself in unpredictable situations that cause you to enter a "flight or fight" mode without a sec...
What makes chocolate chip cookies so addictive?
When I reflect on my childhood baking memories, one that stands out is a tray of warm chocolate chip cookies coming out of the oven. It was so tempting to eat the raw dough while making them -- talk about a lesson in delayed gratification -- but in 20 or so minutes, delicious buttery, sugary cookies dotted with chocolate chips would be ready to enjoy.
How Fonts Affect Learning and Memory
While it may not be obvious to most, text styles likely impact important cognitive processes and might make or break information retention.
Some truckers finding stress relief in meditation
Research suggests that meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety, depression, insomnia and other maladies. It is safe and has no side effects. It's also free.
How to Find Stress Relief and Reduce Stress for Good
From quick fixes like a few diaphragmatic breaths to lifestyle changes like getting regular exercise, stress management is possible — and important for your health. Find out how to reduce stress with these tips.
3 Simples Steps on Natural Stress Relief
In our experience, bringing gratitude into the everyday can have a huge impact on overall happiness. Learn how to feel grateful with stop & think!
The 4 A's of Stress Relief: What You Should Know
Do you suffer from stress? Research shows that over three-quarters of Americans experience physical symptoms caused by stress. When left unchecked, stress can lead to fatigue, a weakened immune system, sleep disorders and other problems. Depending on your job, some of these symptoms may increase your risk of work-related injury. Fortunately, you can find relief by familiarizing yourself with the 4 A's of stress relief. Below…
Get The Benefits of Meditation For Stress Relief and Anxiety
Learn the benefits of meditation for stress relief and the science behind meditation's impact on anxiety, depression, and substance abuse as well.
Meditation Benefits: Better Sleep, Pain Relief, and More
People who meditate regularly say it reduces stress and improves well-being, and doctors often recommend meditation to help treat chronic pain, anxiety, high blood pressure, and other conditions.
