Living a wellness lifestyle requires you to be proactive. You need to treat your body well and not wait until you're hurt or sick before you decide to
The growing use of HDHPs and CDHPs is further pushing employee engagement in making better healthcare decisions, with an additional increase in wellness program awareness and participation.
You don't have to have perfect life circumstances or feel happy every moment of every day to lead a joyful life. It may be cliché, but joy is not a destination--it is a journey. The more you practice joyfulness, the more naturally joyful you will become. Try these 10 tips to experience more joy in your life.
Well-rested, happy caregivers are crucial to caring. But, caregivers must find a balance or experience caregiver fatigue and burnout.
Our relationship with our self is the basis of manifesting our innate wellness.
What connects the brain to the body is the nervous system. The spine and nervous system are connected to every aspect of our expression of health and
Interactive tools, such as gaming, can make payer products more attractive to consumers and motivate customers to adopt healthy habits.
It is nearly impossible to go anywhere in North America and not see or hear something about healthy living. Whether bombarded with advertisements for the latest wearable technology, infomercials on…
Why do workers ignore wellness programs? Here are 11 reasons why, from the obvious to the surprising.
A look at exactly what defines a wellness plan, the reporting required for group health plans and more.
Whether you see reading as a chore or an enjoyable pastime, it can offer a wealth of benefits for health and well-being. We take at look at what these are.
The help you need to get healthier could be closer than you think. Engaging with your workplace’s wellness program could be the first step to making positive changes in your life.
Get healthy with wellness services and programs at UnityPoint Health - Meriter. We give you the information you need to make heart healthy choices!
More than half of people with access to wellness programs say the initiatives have made a positive impact on their health.
Understand the importance of balancing clean eating with stress to achieve your wellness, fitness and health goals
Employers have multiple reasons to really encourage their workers' fitness and grant a financial incentive for follow-through.
If you’ve got a wellness program that asks questions about employees’ health, you need to see this.
Employees’ health has both a direct and indirect impact on an employer’s bottom line, and to battle these costs, more employers are focusing on wellness programs.
Because our “gut brain” influences both digestive and immune health, certain probiotic strains may also have a positive effect on both healthy digestive and immune function, helping to support overall wellness. Download this white paper to learn how research is revealing the role of the microbiome in supporting digestive and immune health.
Enter the realm of wellness coaches: normal-looking individuals who claim to have the fixes we all dream of.