The 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist

9 Surprising Secrets of Sugar

It's time to get to the truth behind the nutritional value of sugar — when it's okay, and when you should cut back. Also learn about alternatives to sugar.

10 Things Nutritionists Order at Starbucks

To help you navigate the menu, we asked ten nutritionists to weigh in on what they order at Starbucks when they need a tasty pick-me-up.

What a Nutritionist Eats to De-Bloat All Day Long

Nutritionists Reveal 9 Tips for Healthier Drinking Habits

We all know to drink lots of water and stay away from sugary soft drinks, but how else can we make better beverage choices?

Why sugar is bad for you

And why its dangers are still being ignored in too many countries

How to Kick the Sugar Habit

One of the most common complaints I hear from clients is that they just can’t control their sweet tooth. Though [...]

This is what happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylva...

Why Cutting Back on Fat Isn’t Enough to Help the Heart

You shouldn't just avoid fatty foods like red meat, dairy and cheese

How Cutting Sugar Can Improve Children’s Health

A new study led by Dr. Robert Lustig confirms his controversial argument that not all calories are equal and that sugar is especially pernicious.

What's the difference between a good and bad carbs?

Whether a carb is "good" or "bad" depends on several factors. Some of the most important are: Whether they are refined or whole, their effect on your blood sugar level, and their fiber content.

How the Microwave Was Invented by Accident 

Never underestimate the power of snacks and serendipity.

How Coca Cola Affects Your Body In 60 Minutes

We all know Coca Cola is laden with sugar and that, at a push,

A Holistic Nutritionist's Genius Metabolism-Boosting Tips

How sugar affects the brain

When you eat something loaded with sugar, your taste buds, your gut and<br>your brain all take notice. This activation of your reward system<br>is not unlike how bodies process addictive substances such as alcohol<br>or nicotine -- an overload of sugar spikes dopamine levels and leaves<br>you craving more. Nicole Avena explains why sweets and treats should be<br>enjoyed in moderation.

3 healthy travel snack ideas

Traveling can be stressful as you try to beat traffic, navigate to your destination, or wait in line at the TSA security checkpoint. However, eating while traveling does not have to be stressful or unhealthy

10 Tips: How to Quit Sugar

Recently, we looked at life buried in sugar. But just how do you dig out from under it? You’ve probably heard more than a few horror stories about how hard eliminating sugar can be – tales of migraines, shakiness, lack of energy, irritability, and more. Fortunately, these withdrawal symptoms are only temporary. And there are …

How Sugar Affects Your Body

You know sugar is bad for your teeth and your waistline, but a growing body of research suggests that the negative impact of sugar is far more significant than previously thought. From appetite to heart health, learn why sugar’s sweet taste may be having a bitter effect on your body.

Healthy Kids' Snacks You Should Be Eating

While the Disney character on the box may not suck you in, many kid-friendly snacks offer nutrient=dense, on-the-go options for adults as well.

Slideshow: Where Is Sugar Hiding in Your Diet?

Trying to eat less sugar? Find out where it may be hiding in your diet.

Which Has More Sugar? Take The QUIZ!

See if you can guess which of the items on this quiz contain more sugar...