LI Janet MD
Roanoke, VA:
To be true healers, physicians need to learn more about nutrition
Many physicians shy away from talking with their patients about nutrition, or find it difficult to do. Avoiding that conversation is costly.
The Basics of the Nutrition Facts Label
Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
A Nurse’s Nutrition Guide
Small dietary changes can create large gains in health
Stay Hydrated, Eat Protein: Nutrition Tips for Seniors
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
100+ Nutrition Facts About 25 Well-Known Foods
Read these important nutrition facts about 25 common foods, and find out which ones can help you achieve your health goals.
Sports Nutrition: Eating to Prevent Injury
Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...
How Well Do You Know The Nutrition Basics?
For such a universal activity, eating can be pretty confusing. Grocery stores are crowded with nutritional jargon -- think: organic, vegan, enriched, loc...
10 Easy Ways to Prevent Nutritional Deficiencies
Nutritional deficiencies are damaging for your overall health but can often go undetected. Cover all your bases with these important tips.
How to Tell if a Nutrition Bar Is Actually Healthy
Onions: Health Benefits, Health Risks & Nutrition Facts
Onions have layers and layers of health benefits. Some of the nutrients in onions may help promote heart health, reduce inflammation, and reduce the risk of cancer.
Brown Rice: Health Benefits & Nutrition Facts
Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol.
Why Paying for Nutrition Saves Money on Health Care
A new study shows that SNAP food program can keep people's health costs low
8 Easy Tips To Seriously Boost The Nutrition Factor In Your Salad
Just because you’re eating something called a "salad" doesn’t mean it's actually healthy. For proof, take a look at big restaurant chains, which have somehow figured out how to create entrée salads with 1,000 calories and 50 grams of sugar. But even homemade salads or those ones you concoct yourself at the Whole Foods salad bar can go astray if you're not careful about the ingredients you choose and which add-ins you toss on top. Use these 8 tips to maximize nutrition and…
5 Healthy Eating Habits You Should Be Doing
Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.
How to Keep Your New Year's Resolutions, According to Science
Learn Spanish? Finally quit smoking? Become a better cook? Whatever you've decided to achieve next year, you know all too well that you're probably going to fail, and that list of beautiful, aspirational goals is staying unfulfilled. Sorry.
5 Signs of Bad Nutrition Advice
6 Nutrition Tips For Busy Entrepreneurs
Don’t use a busy lifestyle as an excuse to let your health become an issue for you. Eating right isn’t as hard as it seems.
9 Tips to Lose Fat Fast
Strip away the pounds with these nutrition-oriented fat-burning tips you can apply right now.
