Bushido-Zen Martial Arts
Belmont, MA:
Atlas Swings And Explosive Core Exercises
Barbell twists, dumbbell twists, atlas swings and kettlebell swings! More instructions to these exercises: ...
Core exercises: Why you should strengthen your core muscles
Core exercises strengthen your abs and other core muscles for better balance and stability.
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
Kegel exercises: A how-to guide for women
Kegel exercises — Follow this how-to guide for strengthening your pelvic floor muscles.
5 Strength-Training Exercises to Become a Better Cyclist
Remember: Strength training doesn’t have to be complicated nor do you have to spend hours in the gym to reap the benefits.
Video: How to Build a Better Booty With 3 Quick Exercises
Get your rear in gear and tone your glutes with these 3 basic moves.
Four Reasons Why Team-Building Exercises Can Actually Damage Your Workplace
For some employees, work team-building exercises are about feats of human endurance, group problem-solving activities or outdoors pursuits aimed at lifting spirits and fostering a team spirit.
Hate Crunches? 6 Better Core Exercises for Beginners
Intimidated by sit-ups? We’ve got a variety of ab exercises, designed specifically for beginners. Master all the moves here.
Why You Can Stop Doing Sit-Ups
Exercise gurus and military experts are pushing for alternate exercises, like plank pose, to prevent back injuries.
25 Easy Ways To Fit In 10 Minutes Of Exercise
Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated
How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight
Instantly intensify these old-school exercises during your next leg day
Get moving: Easy indoor exercises
istockphoto<br>By Elizabeth Comeau<br>Frightful weather is not a good enough excuse to skip your workout -- although we admit there are days we'd like to stay snuggled in bed<br>We asked TNT FitClub owner and personal trainer Beth Bellew for a full-body workout you can do from the warmth and comfort of your home.<br>So, on the days you just don't have the will to leave the house we'll give you a pass on dragging out to the gym as long as…
Why You Need to Do More HIIT
High-intensity exercises do more than burn calories; they can help keep your bones healthy, too. We have your strategy for stronger bones.
5 Hip-Strengthening Exercises You Should Do
These exercises will help combat inactivity and build mobility and strength in the hips.
Why You Should Do Easier Exercises
Find out the reason this is true even if you’re in great shape
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift
3 Exercises You Should Do As Soon As You Wake Up
This quick routine is almost as good as that first sip of coffee.
