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The astekweb Daily
A selection of articles, blog posts, videos and photos recommended by astekweb
What Keeps Men Who Are Willing to Use PrEP From Actually Taking It?
Various internal and logistical obstacles likely impede the uptake of and adherence to daily PrEP as HIV prevention among gay and bi men.
How Much Water Should I Drink Daily?
Do you ever ask yourself, "How much water should I drink daily?" Well staying hydrated might not be as cut-and-dry as eight glasses a day.
How Executives Exercise Daily...and How You Can, Too
It's not easy to make time for exercise. It's not easy to keep a routine. A look at tech executives who workout daily proves you can do it, too.
Get Your Daily Dose of Trees-Health Benefits Video
Trees and forests create numerous health benefits: cleaner air that lowers childhood asthma rates, less heat exhaustion due to decreased summer air temperatu...
12 Ways to Become a Less Stressed Person
Are you getting frustrated and rundown from the daily grind? Of course you are. But, it’s just become a part of life, right? No. I like you get stressed from time to time. Being an entrepreneur that works 10+ hours a day, family of 4, and active in my community doesn’t leave me much personal …
10 Tips for a Productive Day
Improve your daily efficiency with these actionable steps.
What to Eat to Live to 100
Use your daily menu to further your life expectancy with healthy foods and ingredients that can help you live to 100.
6 Easy Ways to Get More Coconut Oil Into Your Diet
Find out how to easily add nutrient-rich coconut oil to your daily menu.
ADLs and IADLs: An Essential Guide for Seniors
Use this guide for activities of daily living (ADLs) and instrumental activities of daily living (IADLs) to assess a senior's ability to live independently.
The Ultimate Guide to Getting Out of Debt
When debt starts consuming your thoughts and affecting your daily lifestyle, it is probably time to take charge and get it under control.
Are you getting these essential nutrients daily?
Healthy eating isn’t necessarily difficult, but it does require you to<br>plan. Consuming plenty of fruits and vegetables, protein foods, and<br>drinking plenty of water are all cornerstones to a balanced diet, but<br>that’s only the start.
How to Build Your Car the Right Way
So you bought a car, project car, or just looking to beef up your daily driver? Maybe even a high horsepower build. It’s always a good idea to plan ahead to ...
4 Surprising Credit Card Rewards Facts
Credit card rewards can be a free way to travel and get cash back for your daily expenses. But if yo...
How to Snack Smarter
Three squares a day? That’s old thinking. The new way to stay lean, conquer cravings, and get all your daily nutrients is to master the mini meal.
Answer Man: Can chickens lay eggs daily?
Q: Can chickens lay eggs daily, and what is their normal lifespan for doing this?
What You Should Eat And Avoid
In this article, you will find out how to incorporate high-fiber foods into your daily diet without agitating your colon, foods to avoid, exercises etc.
Local nutritionist shares tips to strengthen immune health
Our daily diet is key when it comes to strengthening our immunity. Nutritionist, Jennifer Woodward said now is the perfect opportunity to get creative in the kitchen. She recommends nourishing your body with stews, soups, salads and roasted vegetables. However, she said the key to optimal immune health is not only found in food sources. “For immune systems in general, and in viruses specifically, you’re going to want to be up on both your vitamin C and your vitamin D," Woodward said.
