Marcy Industries
Richwood, OH:
Arnold Schwarzenegger is so buff he didn't realize somebody dropkicked him
The New Rules Of Bodybuilding
Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead
7 Benefits of Strength Training That Go Way Beyond Buff Arms
We’ve got seven benefits of strength training that will make you want to tone up, ASAP — and they’re a lot more compelling than the promise of buff biceps.
Core Strengthening: How (and Why) to Sculpt Your Abs
While many fitness buffs aim for sculpted abs because they want to look trim and fit, the benefits of strong core muscles go far beyond vanity. No matter your fitness goals, building strong core muscles is critical. Core strengthening helps you maintain balance and plays a huge role in activities of daily living.
Why Does This 'Buff Monkey' Look Ridiculously Ripped?
Bea, a white-faced saki monkey, seems as "buff" as a bodybuilder.
Getting Buff While Baked: Should You Workout On Weed?
If you take a look around your local gym, odds are, some of the people in it are working out high.
These buff athletes show us how to use the new equipment at Muscle Beach
Muscle Beach on Ocean Drive got a head-to-toe makeover. Check out sexy videos of these ripped specimens as they inaugurate the new fitness park.
3 fitness mistakes you don't realize you're making
Whether you’re just starting to exercise or have been working out for years, it’s easy to fall into bad habits. The worst part is, you may not even realize you’re doing these things, which can leave you hitting the gym regularly but not seeing the results you want — or expect. Instead of waiting until you’re so aggravated by the lack of results that you throw in the towel, take a minute
How To Trick Yourself Into Working Out Harder Without Even Realizing It
We've all been there: You applaud yourself for visiting the gym to make strides on exercise, but you end up feeling bored in just 5 minutes. Staring at a white wall isn't exactly motivation to sweat harder. And while the idea of focusing on something other than your pace might seem a bit nuts, recent research shows that multitasking during certain types of exercise can do wonders for your mind—and for your workout.
Why “No Pain, No Gain” Is More Powerful Than You Realize
Chances are you’ve heard the quote “No pain, no gain” before. Especially if you enjoy hitting the gym and getting a nice pump going on. What this means is that in order to make your muscles grow, you’ll have to shred the fibers so they can grow back bigger and stronger. This progress causes physical […]
