When you visit any of our four convenient locations, we'll listen carefully to your fitness goals, interests and take into consideration any aches and pains. We'll measure your feet, assess your foot type and evaluate your gait cycle.
For the ultimate speed workout, try one of these advanced training tools.
printWhen working or playing in cold temperatures, you wear apparel designed to protect you from those conditions and keep you warm. But there are more things to consider than material and insulation. Each jacket has a number of draft points – areas of the jacket that are vulnerable to cold penetration. It is important to …
Whether it be smart apparel, AI personal trainers, or AI-driven diet planners, AI technology is making fast inroads in the fitness industry.
From proper squat rack etiquette to how to take care of gym gear, these are the things only fit men know.
COMPRESSION gear has taken over the world of exercise so comprehensively that you can't toss a barbell at the gym without hitting someone in a pair of Skins.
I love the New Year, watching all those people who jump head first into a keep fit resolution. You can spot them in the gym or on the road, wearing brand new outfits or riding expensive bikes. Clearly they’ve done extensive research on what to be seen wearing/riding. Only to find that having the latest …
A little lightweight gear and some workout modifications can ensure you stay in great shape even when you can't get to your usual gym.
New science shows that tights might be the answer to your post-exercise aches
Yes, you should 'just do it', but you'll do it a lot more comfortably with help from technology.
Zombies! Cash! Challenges! Charts and Graphs! These apps tackle the issue of workout motivation in a fun, new way.
Runners like to focus on getting faster, but especially if you’re new to running, you might be missing a key part of your training: learning to run slower, too. You need several “gears” in slow, medium, and fast speeds to get the most out of different types of workouts (and perform better in races).
We tried out new products in beauty, fitness, and health so you don't have to. It's a tough job, but someone has to do it.
All the gear you need to start pumping iron and at least looking like you know what you're doing when you walk into the weight room. We talk to four trainers to hear their secrets.