Anti Acne Diet: Beat Acne With Diet & Lifestyle

Acne and Diet: What’s the Connection?

While the relationship of acne and diet is still under debate, a dermatologist suggests taking note of a few foods commonly cited as potential culprits.

What You Need to Know About the Mediterranean Diet

Five things you should know about the powerful Mediterranean diet and how it can help you live a more heart healthy lifestyle.

9 Diet Tips to Help You Fight Inflammation

How to Change Bad Habits and Live a Heart Healthy Lifestyle

The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.

What is the Blue Zones diet? How to eat like people who live the longest.

The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.

Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation. While...

You Must Remove These Foods To Fight Inflammation!

There are so many foods out there linked to inflammation. Remove these ones from your diet to fight this chronic illness.

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Bone Health Tips to Help Prevent Osteoporosis

Diet, exercise and smart planning can give you the edge over osteoporosis.

What female athletes need to know about iron deficiency

A diet of lean, vegetarian and natural foods paired with high-intensity training can actually slow you down.

7 Sodium Myths and Facts (Infographic)

Did you know some sodium is essential to your diet? Learn these sodium myths and facts to help you eat heart-healthy every day.

Foods and Lifestyle Factors That Will Shorten Your Lifespan

According to The Week, there are seven things that can lead to premature death, such as vitamin D deficiency and artificial sweeteners.

Do You Really Know the Power of a Healthy Lifestyle?

Implementing positive lifestyle changes are as effective as medications in terms of preventing acute and chronic health conditions.

Why pleasure is an important part of a healthful diet

It has a lot to do with what’s going on in your brain before, during and after a meal.

Why We Need Vitamin D

Vitamin D, often called the sunshine vitamin, is a very important vitamin in helping to maintain a healthy lifestyle. It supports a number of essential systems and functions of the body, aiding in overall health.

The diet and lifestyle tips that maintain brain health in old age

Researchers from the Global Council on Brain Health, including experts from the University of Exeter, believe we should combine Mediterranean, DASH, Nordic and Okinawan diets.

Slideshow: Where Is Sugar Hiding in Your Diet?

Trying to eat less sugar? Find out where it may be hiding in your diet.

These 11 Charts Show Everything That's Wrong With The Modern Diet

The modern diet is the main reason why people all over the world are fatter and sicker than ever before.

5 Latina Activists on Why They Fight for Body Image Acceptance

"As a body image advocate, I hope my activism does one thing: end diet culture in my lifetime."