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The problem with most reps, is that they typically decide on what they’re going to say, as they are either reaching for the phone, or reaching for their keyboard. And before you think I’m this judgmental ass, please know, that for years, I did the same thing too! Please read on . . . So … continue reading »
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Hi, my name is Conisha, and I am your Delegate for Diversity and Inclusion. Now that introductions are out of the way, let me tell you a little bit about my pathway to this position. While I would like to start with the usual “once upon a time” fairytale beginning of my relationship with the... Read more »
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Be mindful of your cadence, but don’t be a slave to it.
In running, “cadence” is the number of steps you take per minute, and training to increase it is one of the most effective ways to improve your running form and efficiency. It's definitely worth your time to track, monitor, and analyze your cadence.<br>How to track cadence<br>Technology isn’t required to measure cadence. You can just count how many steps one leg takes in thirty seconds as you run, then multiply that number by four. However, the advantages of using tech are many:
There are conflicting findings about whether fast-steppers stay healthier.
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Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (rpm). Learn how to measure cadence while Spinning at Spin Life.