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Alternative Healing Tips » Learn How To Rid Yourself Of Anxiety
Anxiety can be an inconvenient occurrence. You can have a great time and just get anxious, all of a sudden. This can turn your mood sour, making the rest of your day negative. Look through this guide and find ways to prevent having a bad day due to anxiety.
Try to watch stress on a daily basis, issue by issue, not as one large mountain. When stress is going on, that means anxiety can be happening too. Figure out how to get rid of certain pressures, both at home and work. Also, give yourself time to unwind at the end…
How Do You Know If Your Anxiety Is a Problem?
Figure out when worry works for you and when to let it go
Healers of Color on Why Self-Care is Not Self-Indulgence
Self-care experts from a variety of practices and faiths explain how to put Audre Lorde's self-care theory into practice.
Beyond worry: How psychologists help with anxiety disorders
Anxiety disorders can severely impair a person's ability to function at work, school and in social situations and can interfere with a person's relationships. There are effective treatments for anxiety.
How To Quiet Your Mind When You Feel Intense Anxiety?
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
Coping With Anxiety, Finding Support: One Entrepreneur's Story
Big goals can bring big worries. See yourself in this founder's journey to manage worry and anxiety.
How running can help with Anxiety Disorders such as OCD & Panic
Anxiety disorder is not a case that cannot be treated. It can be minimized until finally controlled that the person who experiences it can actually stop the debilitating effects from happening. The great news is that help for treating anxiety disorder these days is more frequent than ever
The Unexpected Benefits of Anxiety
Embracing your inner "healthy neurotic" is good for your career.
These Photos Nail What It Feels Like To Have An Anxiety Disorder
It can be difficult to verbalize what it's like to experience mental illness, so photographer Katie Crawford decided to show people instead of tell them....
14 Pictures That Capture What Anxiety Actually Looks Like
Seth's Blog: "How do I get rid of the fear?"
Alas, this is the wrong question. The only way to get rid of the fear is to stop doing things that might not work, to stop putting yourself out there, to stop doing work that matters. No, the right question...
How Distorted Thinking Increases Stress and Anxiety
10 cognitive distortions that make things worse for us.
How to Cope With Anxiety and Depression
Many people with anxiety will also develop depression, and it's important to treat both conditions. Learn how to get help for both anxiety and depression.
How To Limit Anxiety
27 Real Ways to Deal With Anxiety That Actually Work
What It's Like to Have 'High-Functioning' Anxiety
"It’s when you’re social enough to get invited to things, but so often find yourself standing in a room where it feels like no one knows you."
Pick up a crayon: How coloring can alleviate anxiety
When was the last time you had time for yourself? Between work, errands, and the kids, we barely have time to slow down and relax. Stress will always play a part in our daily lives,
How Random Acts Of Kindness Can Improve Your Social Anxiety
One study found that people who were asked to perform asks of kindness felt less socially anxious.
Dale Carnegie said that one fundamental mistake can increase your anxiety
One of Carnegie's less well-known works is 'How to Stop Worrying and Start Living.' In it, he shares anecdotes from students who succeeded in beating anxiety.
Anxiety: What You Need to Know About Its Harmful Effects
Currently, more than 40 million adults in the U.S. are affected by anxiety. Despite this high number, only about one third of anxiety-ridden individuals seek treatment for their issues. Those who are untreated are left to deal with harsher, more long-lasting effects and consequences.
