9 ROUND KICKBOXING
GREER, SC:
5 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t alway...
5 Moves To Build A Stronger Back
Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.
Hate Pushups? Try This Move Instead
3 Advanced Kettlebell Moves That Get Results
When it comes to getting fit, keeping it simple is always a safe bet, but adding more complex exercises to your routine can keep you engaged.
Want Great Abs? Try this Classic Barre Move!
This classic Barre Abs move when done well will totally strengthen your front core while it stretches your entire back. If you ever feel your
8 Compound Moves for Building Functional Strength
Focus on these basic, multi-joint lifts to manifest massive muscle, superior strength, and prodigious power.
Four Easy Resistance Band Moves to Do at Home
Add these lightweight, portable tools to your workout.
These Two Core Moves Will Build a Better Six-Pack
Focus on this often neglected muscle for stronger, more muscular abs.
2 Insider Moves to Build Your Arms
These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves.
Geek Pick: Withings Move Is an Intro to Fitness Wearables
It’s healthy when a product category (in this case health products) is robust enough to support products at all kinds of price ranges in the market. Sure it’s nice to get a dedicated …
Want Ripped Abs? Try These 7 Kettlebell Moves
If used properly, a kettlebell can be a wrecking ball for your abs.
7 Step-Trackers That Will Motivate You to Move More
You’ll be hitting 10,000 steps before you know it!
New to Cardio? This Move Will Help Get You Started
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you're new to exercise and looking for a combo
Build Endurance With This 1 Simple Move You Can Do At Home
Your Calves Will Get SO Toned If You Start Doing These Moves
Pushup results without the pain! Tone your arms in 3 easy moves
If you'd rather walk across a bed of hot coals than do push-ups, you're in good company. Here are a few substitutes to try.
These 4 Moves Help You the Build Explosive Power Needed to Run Faster
The need for speed is natural, but it’s not quite as simple as just running faster.
No Time to Move? Here are 13 Ways to Sneak Fitness Into Your Day
Sometimes sweating the small stuff is a good thing: Here's how to add hourly movement to your day, no matter where you might be. You'll offset the negative effects of sitting—and reap major health rewards.
Test Your Fitness IQ: Which Move Is Better For Your Bod?
Squat jacks or mountain climbers? Situps or v-ups?
