Viera Hospital
Melbourne, FL:
5k run and Mayors Fitness Challenge
Get Active! Brevard and Health First event event at Viera Hospital. Video by Tim Shortt. Posted 5/6/17.
How Fitness Tracking Devices Help Surgical Patients Recover
While the healthcare industry does have a focus on improving wellness through fitness tracking devices, diseases and health problems do occur.
Did you know? Useful tips on walking and fitness
Walking sideways burns 78% more calories than normal walking ... 80% percent of hospital admissions stem from sedentary habits ... walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.
Carson Boatman (Johnny, DAYS) shares his fitness and nutrition tips
What do you typically eat in a day? “If I’m trying to get into shape for something, specifically to trim down a little bit, I’ll wake up and drink a protein shake. Then I’ll have a cup of coffee with collagen protein in it. So I’m getting about 50 grams of protein right off the…
How to meet your wellness, fitness, and diet goals
EMS providers should apply Gleicher's Formula for Change to success on their wellness goals
What About Our Fitness and Nutrition in Medical School?
As medical students, we spend endless hours stuck in a library, with tons of books and piles of notes that we try to get into our heads … It is only logical that it is challenging to maintain a healthy diet and exercise routine while aiming for academic excellence.
This Is What a Molecular Biologist and Fitness Model Eats For Breakfast
Long days modeling for Reebok and late nights in the lab at Harvard call for one big breakfast.
Why You Need A Multivitamin To Achieve Your Health And Fitness Goals!
Supplement ads are everywhere! But the one that you need is rarely seen - a multivitamin and mineral. Read on to discover why you need a great performance multivitamin to achieve your health and fitness goals!
The Checkup: WTF Is Ghee? (And Should You Be Eating It?)
Plus: how to turn your run into a legit meditation session, two productivity styles you need to know about, and more.
7 recovery tips for immune fitness
Rest and relaxation are essential for immune system resilience.
Fitness and nutrition: tips for eating like an athlete
Derval O’Rourke: ‘If I just viewed food as fuel, that would be a boring way to live’
How to 'cheat' responsibly on your diet and fitness routine
The right way to skip a workout or indulge in comfort food.
Seven Tips for Making Nutrition and Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food.
Johnny Wactor Shares His Fitness Tips
How would you describe your approach to nutrition? “I eat pretty healthy, for the most part, but I do have a sweet tooth, so I will have myself a cookie fairly regularly. I eat pretty clean, mostly vegan or plant-based, but I do eat fish. I’m vegan- pescatarian — vegantarian? That’s been my nutrition probably Read More
Black Women and Cortisol: How Chronic Stress Affects Your Fitness
Chronic stress means living in a constant state of fight or flight. So what does that mean for Black women's health and fitness?
This Is What It’s Like to Have Celiac Disease, According to a Fitness Competitor
How do fitness trackers fit in the future of health care?
Medicine is a group effort. And I welcome these new, wearable devices to the team.
How diet, metabolism and genetics play key role in immune fitness
‘We want to understand if we can reset the immune system so it’s more robust’
Why Doctors Need Access to Our Fitness Tracker Data
In a digital world, where fitness data is at our fingertips, the health provider's role should become proactive.
Give Your Body What it Asks For (My Fitness Journey
It turns out that when you ignore what your body is telling you it wants and needs, it won't go away, it will just get louder--until you stop functioning.
How Foods Affect Your Moods from Fitness 4 Home Superstore
Did you know your eating habits have a huge effect on your state of mind? Learn how certain foods can affect your moods by Fitness 4 Home Superstore.
