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28 Healthy Heart Tips
Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.
How to Prevent Heart Disease and Be Heart Healthy
Adopting simple lifestyle changes can help prevent heart disease and be heart healthy. Learn tips on how to be on the path to heart healthy life.
Heart Healthy Eating Tips from a Mass General Expert |
Sue Cummings, MS, RD, a dietitian at the MGH Weight Center, shares heart-healthy eating tips that she gives her patients.
12 tips for a heart-healthy diet
Eating more fruits and vegetables and cutting back on red meat are key steps in developing a heart-healthy eating plan.
10 budget-friendly tips for eating heart healthy
With just a few smart strategies for meal planning and shopping, it’s possible to enjoy heart-healthy, varied and delicious meals that won’t break the bank.
Three New Heart-Healthy Diet Tips
The American Heart Association suggests these three new tips for a slimmer figure and heart-healthy diet.
7 tips for heart-healthy eating away from home
Heart-healthy eating is easier to do in your own kitchen — where you have full control over the menu, ingredients, and how you prepare the meal — than it is when someone else is doing the cooking. But with these seven tips, you can stay well within y...
Cholesterol: 7 Diet Tips To Manage Cholesterol And Keep Your Heart Healthy
Diet tips to manage cholesterol- We tell you some important dietary tips to follow in order to keep your cholesterol levels in check, further helping you prevent the risk of heart problems.
Amid Conflicting Studies, What Should A Heart-Healthy Diet Look Like?
A recent analysis of diet studies claimed that there's no need to reduce your red and processed meat intake for good health. Most every cardiologist from the American Heart Association disagreed.
Can You Be Obese But Heart-Healthy? Study Says No
In the study, the researchers found that people with a BMI between 22 and 23 had the lowest risk of heart disease.
Heart healthy eating doesn't have to be a bore
Eating healthy foods and maintaining a healthy weight are key to preventing or treating heart disease – and several other ailments.
8 Easy Ways to Clean Up Your Diet for a Healthier Heart
Taking good care of your heart begins with what you put on your plate. Follow this diet for a healthy heart, your ticker will thank you!
Study Finds Isagenix Superior to Leading "Heart Healthy" Diet
Isagenix Superior to Leading "Heart Healthy" Diet plan for weight loss and visceral fat loss.
Get Heart Healthy: Fat in Your Diet and Decreasing your Risk Factors
Heart health should be a concern for everyone, and there are steps you can take today to decrease your risk of heart disease and increase your overall health. You do not necessarily have to make huge life changes today, even small steps count toward a healthy heart. And learning about the role fats play in your diet can contribute to a healthy life.
Cutting about 300 calories per day might keep your heart healthy, study finds
Cutting your caloric intake by about 300 calories per day was found to provide benefits to the heart, even for those who are younger, maintain a normal weight and are generally healthy, new research suggests.
How to Change Bad Habits and Live a Heart Healthy Lifestyle
The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.
Are You Too Healthy for Your Own Good?
5 Healthy Eating Habits You Should Be Doing
Do you feel overwhelmed by all the nutritional advice you hear and feel unsure about what you really should be doing when it comes to eating healthfully? The Nutrition Twins help cut through this confusion by offering their top five healthy eating habits that you “should” be doing and why.
Not losing weight? A nutritionist points to these 5 healthy eating mistakes
From misunderstanding what organic means to portion distortion, here are five common healthy food mishaps you may be making.
5 Tips to Keep Your Heart Healthy
One of the top health goals for many is to optimize their heart health. Heart disease is the No.1 cause of death worldwide, and it’s mostly preventable by changing your lifestyle and managing…
