26 Things That Will Turn Your Bad Day Around In An Instant

How to Turn a Bad Day Into a Good One Fast

Up your energy and enthusiasm with this one simple trick

Stressful Day? Use These 7 Tricks to Turn It Around

Everyone gets stressed out at times. Here are 7 quick, easy, and healthy ways to relieve stress so you can be more productive and happy.

5 Ways to Stay Positive When You’re Having a Bad Day

Bad days are inevitable. How you respond will determine your success.

50+ Questions to Ask Your Kids to Get Them Talking

How was your day? “Good.” What did you do? “Nothing.” Sound familiar?

Want An INSTANT Mood Booster?

Who doesn't, right? If you are like me, you have probably felt nervous in the not too distant past and didn't like it. Perhaps you've felt anxious about a pr...

How to Talk to Your Kids about their Habits: Good Ones or Bad Ones

The key is to help kids understand why they do what they do

Stressed? 7 steps to instant calm

Haywire life causing your body to go haywire? Experts share simple tips to de-stress

Five Instant, Mindful Stress Relief Techniques

The bad news is that stress is here to stay. Here are some quick mindful stress relief techniques, that you can do anywhere, at any time.

These Easy 5-Minute Rituals Will Give You An Instant Happiness Boost

How Our Brains Trick Us Into Choosing Instant Gratification Over Long-term Goals

Distractions and emotions can lead us away from where we want to go.

Is staying in your comfort zone really such a bad thing?

Laura McGeoch explores the comfort zone and finds it can be a place of personal growth and happiness.

Stressed Out at the Office? 5 Practices You Can Do at Work for Instant Calm

The best part? Nobody even needs to know you’re doing them.

10 Tips to Cure Bad Breath

If your breath might not be compared to a summer's day, don't fret. From soda to sinus infections, bad breath has many causes -- and many cures.

Could You Be Ruining Your Teeth With These 5 Bad Habits?

Get To Know You Turn And Talk Cards

This is a fun Back To School take on a Turn and Talk. You can print out these cards, put your students into pairs, and have them share their responses to the questions. This is a great way for students to get to know each other, and also learn how Turn and Talks will work.

Good stress, bad stress: Finding your sweet spot

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it's true. Yet stress can also be a positive force in our lives.

Does your child have a bad back? It's probably their backpack

As "Back To School" sales take off, parents may want to consider upgrading their child's backpack and making sure it's being worn correctly.