Station 22 Cafe
Historic Downtown Provo - Provo:
26 Foods You've Been Eating All Wrong
A list of tips, tricks and hacks for a better food experience.
To Eat or Not to Eat? The Food Date Labeling Act Could Help You Decide
We toss so much food because we’re not sure if it’s safe to eat past the ‘sell by’ date.
30 Foods You Should Never Eat After Age 30
Seriously, steer clear. Bagels, iced coffee and 28 more surprising things to stay away from.
6 Foods You Should NEVER Eat Before a Run
13 Healthy High-Fat Foods You Should Eat More
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
6 Gross Food Ingredients You Didn't Know You Were Eating
Pink slime is just the beginning: Here are six more gross ingredients that might be in your next bite of food.
5 Things You Should Never Eat on a Plane
The smells, the crunch, the grease—spare your fellow travelers by avoiding these snacks during your next flight.
6 Controversial Foods: What to Avoid and What to Eat
From coffee to eggs and shrimp, get the latest facts on foods whose health reputations have flip-flopped throughout the years.
You Won't Believe How Much Processed Food You Eat
A study nails down how much of the food we eat includes ingredients that you don’t find in your own kitchen
What 'Brain Food' Actually Does for Your Brain
You should eat salmon before a test, berries to prevent Alzheimer's, or a vitamin supplement to increase your memory. You've heard the term "brain foods" since you were a kid, but how much do you really know about them? More importantly, is there really a way to boost your brain power just be eating a certain type of diet? We talked with two experts to unravel the myths and unpack the facts about how much food can really impact your brain.
9 Reasons You Should Eat More Avocado For Your Mind, Body, and Spirit
We all know that avocado is arguably one of the most delicious foods around, a versatile ingredient that enlivens dishes from guacamole to toast, and even
How Fast Food Messes With Your Hormones
A new study shows people who eat fast food have higher levels of chemicals in their system
10 American Foods You Should Never Eat
Most US foods, like farm-raised salmon and genetically modified (GM) papaya, are banned in other countries due to harmful food additives.
7 Foods You Should Never Eat Past The Expiration Date
A list of foods you should never eat past the expiration date, like deli meat and sprouts.
Why it’s so hard to stop eating foods like cheese puffs and ice cream
Three recent studies offer more clues on how our increasingly industrialized food supply may be affecting our health.
Are You Reading Food Labels Wrong?
MORE: 13 Metabolism-Boosting Foods To Always Keep On Hand
Is Food Foraged in Cities Safe to Eat?
Early research has found that some foraged urban foods are not only safe, they also have higher levels of nutrients.
Why Organic Food Might Be Worth the High Price
8 Muscle-Building Fast-Food Options!
When you're stuck with fast-food fare, don't use "bulking" as an excuse to eat like crap. We searched your favorite spots and found muscle-building options to support your macro and micro goals!
Your First Step Toward Healthier Eating: Read the Food Label
