Pulse Fitness
Scottsdale, AZ:
16 Lessons You Can Learn From Truly Fit Guys
From proper squat rack etiquette to how to take care of gym gear, these are the things only fit men know.
5 Tips for Women to Stay Fit After 50
Women: cut the salt, eat a Mediterranean diet and watch your vitamins
10 Ways to Stay Fit and Healthy Even When You’re Busy
Getting fit doesn’t have to be a big project. Most of the changes you should make can be super small, everyday things. Try my tips below to get started!
25 Easy Ways To Fit In 10 Minutes Of Exercise
Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
Fit Tip: How to Measure Your Fitness Goals Without Stepping On The Scale
Read on to see how you can track your fitness goals without stepping a foot on the scale…
Why You’re Out of Breath Walking Up Stairs—Even Though You’re Fit
This Is What Happens to Your Brain When You Exercise
How to find out when happens to your brain when you exercise. What your mind to stay fighting fit and your concentration to improve, then follow this advice.
How to Learn New Skills Twice as Fast, According to Science
Learning a sport or instrument? A new study says this subtle change to how you practice will help you improve twice as fast.
Finding Fitness: 10 Ways to Fit In Exercise
Exercise helps your body work better and heads off a host of diseases, including diabetes. Use these 10 tips to squeeze more exercise into your life.
7 Bodybuilding Tips for Guys Over 30
Follow these methods to keep your bodybuilding game strong.
25 Ways to Get Fit for Less Than $25
Don't give up on getting fit just because times are tight. Find out how you can get started or refresh your workout routine without going broke.
How Being Fit Protects Men Against Cancer
Being fit is linked to a 68% lower risk of cardiovascular disease death
How to Become a Morning Exerciser
Follow our step-by-step plan to make it easy to fit in a workout first thing in the morning.
How Getting and Staying Fit Changes in Your 20s, 30s, and 40s
Top Quick Heart Healthy Fitness Tips
Getting fit and boosting your heart health doesn't have to involve spending hours at the gym. Learn quick tips on what heart healthy fitness really means.
4 Things We Can All Learn From Masters Runners
These are the habits older runners practice to stay fit—and you should too.
5 Ways to Fit in Exercise When You’re Busy
Strapped for time, but still trying to maintain your fitness? Keith Carpenter NSCA, a certified personal trainer at the TriHealth Fitness and Health Pavilion, says incorporating brief bouts of exercise into your everyday life is an easy way to stay fit, especially on days when you don’t have time to hit the gym.
