14 Amazing Apps For Anyone Living With Anxiety
Many for free! (Note: These apps are not substitutes for professional treatment.)
How To Quiet Your Mind When You Feel Intense Anxiety?
Although worry and anxiety are something which are normal, it can get serious at times. Therefore, finding a way to reduce the same feeling is something that most should learn to live life happily. Perhaps, worry and anxiety are the two most troublesome experience that stops us from living freely. No matter how happy you …
27 Real Ways to Deal With Anxiety That Actually Work
How to Ice Stress and Anxiety
It’s no secret that too much stress and the resultant anxiety can create many unpleasant physical as well as emotional symptoms – increased heart rate, abdomin
Top 10 Tips to Reduce Anxiety
Take control of your life - don't let fear run you.
How To Manage Anxiety with Mindfulness
I’ll admit that it doesn’t happen overnight, but you can learn to manage anxiety with a regular mindfulness and meditation practice.
Breathing Techniques for Anxiety
Ways to relieve anxiety using breathing exercises.
How to Redirect Anxiety
Psychotherapist Jennifer Freed and mindfulness teacher Deborah Eden Tull offer tools for combating anxious thoughts and cultivating inner calm.
10 Mindful Attitudes That Decrease Anxiety
By exerting more conscious control over our behaviors and attitudes, we learn to work with our intention, wise effort, and capacity to be kind to ourselves.
Four Tips for Managing Your Anxiety
When anxious, your breathing can cycle out of control. But you can learn how to take back control of your breathing with foursquare breathing.
How To Relieve Anxiety and Relax
Your guide for cutting stress and anxiety and learning how to relax.
Marijuana for Anxiety: What the Research Has to Say
In this article, we’ll delve into the research on cannabis and anxiety, hear from patients who have consumed marijuana to treat their anxiety, and learn what the experts have to say.
How to Reframe Your Stress and Anxiety Into Productivity
It starts off slow. Heart rate building. Dry mouth. A drip of sweat slowly rolling down from your temple to your cheek. And then wham. A punch to the gut. Stress. It’s inevitable in life. And yet so many of us see it as something we can’t control. Or worse, something we should bury and ignore.
How to Do EFT Tapping To Relieve Stress And Anxiety
EFT tapping can be thought of as a distraction for intrusive or persistent thoughts. It removes a person away from their anxious mind.
How Depression, Anxiety and Addiction Go Together and Why it Matters
If you’re afraid to try and afraid to feel, don’t be. In offering yourself this compassion and care, you’ll find that you are much stronger than you know.
6 Holistic Techniques I Use To Soothe My Stress & Anxiety
From calming tonics to soothing teas, we've got you covered.
Feeling Overwhelmed? Try Our Guide To Overcoming Anxiety
First step: take a deep breath. Then check out these daily practices from a licensed clinical psychologist.
Why a small amount of anxiety could improve your memory
A new study has shown that there's an optimum level of stress that could help us remember things better.
What Doulas Can Teach Us in Times of Anxiety and Chaos
There's plenty for business owners to learn from those who guide expecting mothers through childbirth.
