3 Tips to Aid Your Recovery from Lower Back Surgery
Small changes can make a big difference when it comes to recovering from lower back surgery.
5 Ab Exercises: No Crunches, No Equipment!
When designing abdominal sequences for your clients, it is important to consider all segments of the abdominals and how they move or stabilize the spine. Here are five exercises that target all of the abdominal muscles by flexing, rotating, stabilizing and laterally flexing the spine.
12 Pain Relief Tips for Knee Osteoarthritis
Osteoarthritis knee pain is often treated with medication, but there are also natural approaches. Get these natural pain relief tips from EverydayHealth.com
Chiropractic For Treating Neck Pain
The techniques used in chiropractic and neck pain have been associated for over 2,000 years. Long before this field of conservative m...