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10 Spices & Condiments To Keep In Your Kitchen If You're Trying To Eat Healthy
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Celebrity chef Rocco DiSpirito's latest book, The Negative Calorie Diet, is all about eating whole foods to fuel your metabolism. In this excerpt he talks spices — and the best ones to incorporate into your diet for maximum benefits.
Spices offer a variety of fat-burning and health-promoting benefits. Here are my favorite "negative calorie" condiments and spices:
1. Cayenne pepper
Regarded across various cultures as a medicinal food for at least 9,000 years, cayenne pepper can rev up metabolism and boost fat-burning by up to 25 percent. Just remember: A little goes a long way!
2. Black pepper…
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