Sasha G Salon & Day Spa
Wheeling, IL:
10 Simple Ways to Relieve Stress
Stress is a natural and normal part of life, but sometimes you just need to relax. We've compiled a list of the top 10 ways to relieve stress.
4 Easy, Proven Ways to Relieve Stress
Tuning in to TV or going online to relax after a stressful workday can make you feel even worse. Turn off the screens and try these stress-busting techniques instead.
10 Tips to Relieve Stress and Release Tension
Tips to relieve stress tension. There are ways to release stress and tension after they appear, and there are ways to prevent them from being created.
How to Do EFT Tapping To Relieve Stress And Anxiety
EFT tapping can be thought of as a distraction for intrusive or persistent thoughts. It removes a person away from their anxious mind.
Your Family: Tips To Relieve Stress and Anxiety
Admit it, we all deal with stress in our lives. That stress, however, doesn't have to take hold and control us. On Good Morning Texoma, Licensed Professional Counselor Jeannie Goodner joined Lisan...
Learn How Coloring a Mandala Can Relieve Stress
Coloring mandalas is a great meditation technique that can relieve stress and anxiety. Learn how this simple tool can benefit people of all ages.
How Art Therapy Can Help You Relieve Stress
Find out how you can reduce your stress and express yourself creatively with art therapy, plus get tips for art projects to try.
Tips to Help You Relieve Stress
Do you find yourself getting worked up quickly? Use these tips to de-stress and start enjoying life a little more regularly!
How Hiking Can Relieve Stress
In Japan, they call it Shinrin-yoku, or forest bathing. In the U.S., it’s hiking. Either way, spending time walking in nature has many physical and mental benefits which combine to reduce stress. Whether you live near the plains, mountains or desert, getting outside will likely do you good.
How to Relieve Stress of Patient Engagement Objectives
There are specific steps that could lead to meeting patient engagement objectives and better health outcomes across the care continuum.
How to relieve stress: Pick up a paintbrush
Redding nutritionist and chiropractor Trudi Pratt writes about wellness in the North State.
How to relieve stress, according to a neuropsychologist and a psychologist
Living In a Pressure Cooker? How to Relieve Stress Before You Blow
8 ways to fight extreme stress when you’re barely getting by
How to Practice Basic Meditation and Relieve Stress in Just 30 Minutes
Starting a meditation practice can help you relieve stress and has many other health benefits. Get started with a basic meditation technique.
1 Agent’s Advice on How to Relieve Stress When You’re Feeling the Pressure
SAM shares three of the “dumb things” he does to keep going.
7 Steps to relieve stress and anxiety. How to speed up your recovery.
Stress and anxiety are prevalent in modern life. When the pressures and demands exceed your capabilities, stress and anxiety soon raise their ugly heads.
How Learning to Be Patient and Slowing Down Can Relieve Stress and Anxiety
Learning how to change your story and your habits when it comes to patience will help you heal from unnecessary anxiety and stress in your life.
How do you relieve stress?
When you start to feel you're burning out, use these tips to relieve stress.
Stress Management: Natural Ways to Prevent & Relieve Stress
Overwhelmed by stress? You don't have to be. These stress management tips from Dr. Anna Saylor of Van Every Family Chiropractic can help you drastically redu...
These Simple Tricks Can Help Relieve Stress
Don’t wait for vacation time when you can de-stress right now.
QUIZ: Can You Mindfully Relieve Stress?
Finding cathartic release in your life can help minimize the stress you feel by tapping into creative, social, therapeutic and philanthropic practices.
